What the Gut: Functional Medicine & Holistic Health with Allison: 47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD
Update: 2025-01-08
Description
In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.
00:00 Welcome to What the Gut Podcast
01:31 Meet Our Guest: Jillian Greaves
02:45 Jillian's Personal Health Journey
04:08 Challenges with Conventional Healthcare
07:15 Transition to Functional Medicine
14:48 Understanding PCOS: Root Causes and Symptoms
18:12 Holistic Approaches to Managing PCOS
28:43 The Importance of Circadian Rhythms
36:41 Final Thoughts and Encouragement
37:17 Stay Connected and Next Steps
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Connect with Jillian:
Instagram: @jilliangreavesrd
00:00 Welcome to What the Gut Podcast
01:31 Meet Our Guest: Jillian Greaves
02:45 Jillian's Personal Health Journey
04:08 Challenges with Conventional Healthcare
07:15 Transition to Functional Medicine
14:48 Understanding PCOS: Root Causes and Symptoms
18:12 Holistic Approaches to Managing PCOS
28:43 The Importance of Circadian Rhythms
36:41 Final Thoughts and Encouragement
37:17 Stay Connected and Next Steps
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Connect with Jillian:
Instagram: @jilliangreavesrd
Episode: https://allisonandwellness.podbean.com/e/47-reversing-insulin-resistance-and-pcos-with-jillian-greaves-rd/
Podcast: https://allisonandwellness.podbean.com
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
