When's the Last Time Your Routine Has Changed?
When's the Last Time Your Routine Has Changed?Update: 2021-06-05
Description
Have you thought about what makes you grumpy recently? I have, thanks to something one of my clients pointed out recently.
She said that she needs to build up a routine again, and it got me thinking about how that's the reason why some days I feel less happy than others... I didn't have a routine anymore!
Today's episode talks about why a routine can help you feel better, and gives you advice on how to build a new weekly or daily schedule through the changing seasons in your life, both physical and metaphorical.
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