You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound familiar?

In this episode of Anxiety Makes Me Poop, Meredith unpacks why some people constantly one-up you, whether it’s a co-worker, partner, or friend and how it affects our mood and sense of connection.

You’ll discover the science behind “story topping” and learn the C.A.K.E. method to keep your joy front and center:

C — Celebrate yourself first

A — Adjust your expectations

K — Keep mental boundaries

E — Engage with the right audience

All the links: https://linktr.ee/anxietymakesmepoop

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Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.