The moment a service member transitions, the family’s support web can evaporate. We sat down with Hannah O’Brien, Program Director of the Veteran Spouse Network (VSN) at the University of Texas, to map out a better way forward: peer-led groups, practical suicide prevention tools, and data that actually reflects what spouses and caregivers need right now. If you’ve ever wondered how to rebuild the tribe after the military, this conversation brings the blueprint.

Hannah traces VSN’s roots from Texas-based research to a national network that runs mostly virtual, peer-facilitated groups. These are structured, welcoming spaces for spouses and caregivers navigating PTS at home, identity shifts after service, and the everyday frictions of life post-uniform. We dig into the evidence behind the model—measurable gains in quality of life, reduced anxiety and depression, and stronger social support—and how VSN refines its curriculum using ongoing evaluation and feedback from leaders in the field.

We also look at suicide prevention for families. Many veterans aren’t in treatment, which means loved ones often see the first red flags. VSN equips households with free monthly trainings like Mental Health First Aid, guidance on lethal means safety, and step-by-step safety planning. It’s clear, actionable, and built for non-clinicians—think CPR for mental health—focused on buying time and staying safe while help is secured. Plus, Hannah shares insights from the new Military and Veteran Spouse Wellness Survey, a national snapshot across eight domains that helps VSOs, funders, and communities design services families actually use.

You’ll leave with links to VSN’s podcast, a robust resource hub, and ways to get involved—from joining a group to sharing trainings with a caregiver you love. If this conversation resonates, subscribe, share it with your network, and leave a quick review. Your support helps more families find the community, tools, and hope they deserve.