DiscoverYou Are Not A FrogWhy “Keep Calm and Carry On” Fuels Burnout
Why “Keep Calm and Carry On” Fuels Burnout

Why “Keep Calm and Carry On” Fuels Burnout

Update: 2025-09-09
Share

Description

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.

Get more episodes and resources by joining FrogXtra

Get more links and resources via our website

Mentioned in this episode:

Say it So You’re Heard

A crib sheet for clear and calm communication in high-stress moments.

Permission to Pause

A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why “Keep Calm and Carry On” Fuels Burnout

Why “Keep Calm and Carry On” Fuels Burnout