Ever wondered why it's so hard to let go of that old sweater or those dusty collectibles? Join us as we unravel the emotional intricacies of our attachment to possessions. Through personal stories, we explore how childhood experiences and challenging financial times shape our relationships with stuff. Hear about my mother's journey from chaos to minimalism, and learn how conditions like ADHD and depression can impact organizational skills. Together, we'll uncover the underlying guilt and procrastination tied to clutter and how an abundance mindset can transform your life.

Our conversation goes deeper, examining how hoarding can be a manifestation of unresolved trauma and emotional distress. Discover how letting go is more than just tidying up—it's a process that may require compassion, therapy, or even medication. We discuss practical ways to support loved ones struggling with these issues and emphasize teaching children the importance of mindfulness and executive functioning skills early on. By fostering understanding and self-compassion, we can navigate these emotional layers more effectively, leading to healthier relationships with our belongings.

Finally, we introduce the transformative power of mindfulness in organizing our lives. Learn how simple practices, like engaging your senses during routine tasks, can lead to intentional decision-making and a more fulfilling existence. We offer actionable tips to incorporate mindfulness seamlessly into your everyday routine, helping you break free from autopilot and reducing stress. As we wrap up, we extend our gratitude to you, our listeners, for supporting "Why Am I Like This" and invite you to continue this journey with us by sharing, rating, and reviewing our podcast.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:

Core Self

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com