We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.

• Defining imposter syndrome as feeling like you don't deserve your position or achievements
• How childhood experiences of conditional approval or criticism create adult insecurity
• Understanding "parts work" and how child parts of ourselves can feel triggered in adult settings
• The connection between imposter syndrome and perfectionism
• Time orientation exercises to reconnect with your adult competence
• Finding and embodying "mastery resources" from times you felt confident
• How clarifying personal values helps build authentic self-trust
• Recognizing that even experts don't have all the answers
• Using affirmations to gradually rebuild confidence and self-belief
• The power of projecting confidence even when you don't fully feel it

Please leave us a rating and review on your favorite podcast platform, follow the show, and share it with your friends.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:

Core Self

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com