Dr. Samir Chopra, Professor Emeritus of Philosophy at Brooklyn College, The City University of New York, shares key insights from his acclaimed book, “Anxiety: A Philosophical Guide”, exploring how philosophy can help us be less anxious about anxiety by understanding it as an essential part of the human experience.

Dr. Samir Chopra presents anxiety as an inescapable feature of the human condition that, rather than being merely suppressed or over-medicalized, can become a powerful source of insight into our values, histories, and commitments. Drawing on existentialist, Buddhist, and Marxist perspectives, he shows how finite time, uncertainty about the future, constant change, interdependence, and material inequalities all shape the forms our anxiety takes, while philosophy helps us confront these realities with greater honesty and agency. Through his own journey with grief, psychotherapy, and philosophical study, he argues for a shift from the pursuit of happiness to the search for meaning, suggesting that reflecting on our anxiety can deepen self-knowledge, guide life choices, and even reveal anxiety as a signature of love for those we care about. Using metaphors like the hut with a hole in the roof, he urges us to reframe anxiety not as a defect to be eliminated, but as an opening that can connect us to new perspectives, more authentic relationships, and a more meaningful engagement with life.

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