Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environmental factors impact our sleep quality and offer practical solutions for better rest.

• Various types of sleep issues including trouble falling asleep, staying asleep, and early morning awakening
• How caffeine creates a vicious cycle that worsens sleep problems, especially as we age
• The negative impact of screens before bed on melatonin production and sleep quality
• Why consistency in sleep schedules is crucial for regulating our body's internal clock
• Cognitive patterns that create anxiety around sleep and how to challenge negative thoughts
• Environmental factors like room temperature (ideally 67°F) that promote better sleep
• The value of taking breaks throughout the day to practice calming your nervous system
• Why long-term solutions like CBT for insomnia work better than quick fixes

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Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:

Core Self

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com