If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you.

I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired.

You’ll learn what’s really keeping you stuck, plus the solution and process that finally breaks the cycle.

A process that finally enables you to feel calm, confident, and in control around food.

Plus, I share a brand new free resource I created that helps you immediately shift your mindset around food to HELP with your actions.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.