Why High Performers Are Always Tired — And How to Fix It
Description
In this episode of The Coach G Show, Coach G is joined again by Zeenat Simjee (RD) — performance dietitian and former Springbok nutritionist — for a deep dive into human performance.
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They unpack the hidden habits that crush energy and focus: inconsistent eating, poor sleep routines, doom-scrolling, and using caffeine to mask fatigue. Zeenat shares practical systems for athletes and professionals: improving sleep quality, managing caffeine timing, building movement into the workday, and using behavior-change principles (habit stacking, tracking, rewards) to make performance sustainable.
If you want more energy, better focus, and consistency under pressure — this one’s for you.
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