Why You’re Stressed When Everyone Else is Calm
Update: 2025-08-19
Description
Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?
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Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
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