This episode is a re-run of a previously aired show.

Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.

Grab your free morning time guide: https://www.carrielupoli.com/morning 

Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I reveal the underlying causes of overeating and show you how to take back control quickly and effectively.

Drawing from my experience working with thousands of women, I’ll walk you through the seven most common overeating triggers—both psychological and physiological—and provide actionable strategies to overcome them. You’ll also learn about the PFC3 formula, a simple yet powerful approach to fueling your body so you feel balanced and satisfied throughout the day.

Conclusion:

Recognizing the patterns that lead to overeating is the first step toward lasting change. When you understand your triggers, you can make intentional choices that align with your health and wellness goals. Remember, true transformation isn’t about perfection—it’s about steady, mindful progress.

In This Episode:

- Trigger 1: Not eating enough

- Trigger 2: Eating carbs naked

- Trigger 3: Stress and how we respond to it

- Trigger 4: Your “why” is based on weight loss only

- Trigger 5: All or nothing mentality

- Trigger 6: Skipping morning time

- Trigger 7: Going out without a plan

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize health while maintaining food freedom? Check out these episodes:

-Beyond a Deficit -  An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810 

-Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878