EPISODE SUMMARY

In this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments.

5 KEY TAKEAWAYS

1. Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eating.


2. Leptin and Insulin Resistance: Both are interconnected, often leading to weight gain and metabolic issues.


3. Impact on Appetite: Leptin resistance means the brain doesn't receive signals to stop eating, leading to overeating.


4. Lifestyle Solutions: Cold exposure and dietary changes can help reverse leptin resistance.


5. Emotional Eating: Emotional connections to food can exacerbate leptin resistance and weight gain.

FEATURED PRODUCT

Berberine Plus is highlighted for its ability to lower leptin levels and improve insulin sensitivity, crucial for addressing leptin resistance as discussed in this episode.

Find it here mswnutrition.com

TIMESTAMPS

00:00 START

00:45 Introduction to Leptin Resistance

02:00 Importance of Lab Work

03:00 Leptin and Insulin Connection

05:00 Metabolism and Hormones

08:00 Appetite and Leptin Signals

10:00 Emotional Eating and Dopamine

15:00 Ozempic and Appetite Suppression

20:00 Cold Exposure Benefits

30:00 Berberine Plus and Leptin

35:00 Conclusion

RESOURCES

1. "Understanding Leptin and Its Role in Obesity" https://www.healthline.com/nutrition/leptin-101


2. "The Impact of Diet on Leptin Resistance" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA


• Instagram: https://www.instagram.com/nursedoza/


• Website: http://www.nursedoza.com/


• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/


• TikTok: https://www.tiktok.com/@nursedoza


• Twitter: https://twitter.com/nursedoza