Why You Should Ditch Traditional Goal Setting and Embrace Embodied Goal Setting
Update: 2022-08-15
Description
Do you find it difficult to visualize effectively? So many of us lose that ability when we enter adulthood, and a recent exchange in my burlesque class just reaffirmed that to me. In this episode, I talk about why visualization is the vital missing key to successfully setting and achieving your goals, especially for entrepreneurs.
1:54 - Why so many adults are unable to envision the goals they want to achieve
4:45 - The basketball study that shows the science behind visualization
7:22 - What happens in your brain as you visualize and its effect on achieving goals
11:23 - Traditional goal setting vs. how I work with clients on goal setting
13:35 - One thing discussions around manifestation don’t take into account
Want to do an embodied goal-setting session with me? Let’s schedule it! Find me on Instagram or email me at hello@lesliedlyons.com.
Mentioned In Why You Should Ditch Traditional Goal Setting & Embrace Embodied Goal Setting
Leave a 5-star review on Spotify or Apple Podcasts!
1:54 - Why so many adults are unable to envision the goals they want to achieve
4:45 - The basketball study that shows the science behind visualization
7:22 - What happens in your brain as you visualize and its effect on achieving goals
11:23 - Traditional goal setting vs. how I work with clients on goal setting
13:35 - One thing discussions around manifestation don’t take into account
Want to do an embodied goal-setting session with me? Let’s schedule it! Find me on Instagram or email me at hello@lesliedlyons.com.
Mentioned In Why You Should Ditch Traditional Goal Setting & Embrace Embodied Goal Setting
Leave a 5-star review on Spotify or Apple Podcasts!
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