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Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals.

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Summary

Brett Ingram interviews Danny Lehr, co-founder of Caffeine and Kilos, who shares his journey from teaching PE to becoming a successful entrepreneur. They discuss the importance of discipline, the parallels between athletics and business, and the concept of 'Winning Your Next Hour' as a framework for achieving goals. Danny emphasizes the significance of taking action, building momentum, and focusing on what can be controlled in the present moment. The conversation is filled with insights on motivation, habits, and the mindset needed for success.

Visit his website ⁠https://winyournexthour.com to get his book, access free tools to break through procrastination, and learn how to start winning the hour you’re in.

Chapters

00:00 Introduction to Entrepreneurship and Dreams

02:44 Danny Lehr's Journey to Entrepreneurship

05:47 Lessons from High Achievers

08:36 The Parallels of Athletics and Business

11:11 The Importance of Discipline and Delayed Gratification

14:19 Winning Your Next Hour: The Concept Explained

23:00 The WIN Framework for Success

28:27 Taking Action and Building Momentum

37:18 The Role of Motivation vs. Discipline

42:57 Final Thoughts and Resources

#highachievers #delayedgratification #discipline #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

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