Surrender into stillness in this 20-minute Yoga Nidra practice—a meditative descent into the inner realms, guided by the classical structure of Swami Satyananda Saraswati and the healing rhythm of breath, body, and intention.

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Created as a sanctuary for seekers, this short yet potent session offers a path inward—a place to lay down burdens, reconnect with your inner truth, and plant the seeds of Sankalpa in the fertile soil of your subconscious mind.

Within this timeless yogic ritual, you’ll journey through:

• Systematic relaxation — a rotation of consciousness through the body, melting tension and quieting the outer world.
• Subtle breath awareness — softening into the natural rhythm of your breath to awaken inner stillness.
• Sankalpa planting — invite a healing intention to take root at the deepest layers of your being.
• Symbolic visualization — imagery drawn from the collective soul to unlock remembrance, clarity, and restoration.
• Closing integration — return slowly, carrying with you the resonance of deep peace and renewed presence.

This is more than rest—it is yogic restoration, spiritual remembrance, and a gentle return to Self.

Perfect for mornings, midday resets, or evening unwinding. Accessible to all levels. Ideal for those walking the path of inner healing, devotion, or self-reclamation.

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With devotion,

Tara Michele

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