Release emotional residue in this 20-minute Yoga Nidra for Somatic Emotional Release—a deeply restorative journey designed to soothe the nervous system, soften internal holding, and invite embodied healing from within.

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Rooted in ancient yogic rest and informed by somatic psychology, this practice is an invitation to dissolve emotional weight through stillness, breath, and awareness. You won’t be asked to fix or force anything—only to feel, witness, and let go. A sacred space where release unfolds naturally, at your own pace.

You’ll be guided through:

• Gentle body scan — reconnect with sensation, soften muscular holding, and settle into safety.
• Breath awareness — use the breath as a river for emotional release and regulation.
• Symbolic visualization — transmute stored emotion through elemental imagery and ritual.
• Sankalpa (intention) — anchor your experience in a quiet truth from within.
• Closing mantra — Om Mani Padme Hum, offered as a prayer of compassion and return.

This session is especially nourishing for tender hearts, overstimulated minds, and those in a season of healing or emotional transition.

Let this be your sanctuary. A moment to be held. A ritual to remember the river within—where emotion is not an enemy, but a current that carries you home.

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With tenderness,

Tara Michele

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