Soothe your nervous system and soften into presence in this 35-minute Yoga Nidra—a soul-nourishing journey crafted to awaken self-love, emotional healing, and inner tenderness.

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Rooted in ancient yogic wisdom and shaped by the science of rest, this practice offers a sacred pause—a space where effort dissolves and love rises naturally from within. Designed to meet you gently, this session supports those navigating heartbreak, self-doubt, or the quiet longing to feel whole again.

In this heart-centered meditation, you’ll be guided through:

• Gentle breath awareness — ease the stress response and invite compassion into the body with calm, mindful breath.
• Rotation of consciousness — soften the edges of held tension and reawaken presence through the body’s inner map.
• Heart-centered visualization — journey through your emotional landscape, welcoming the inner child and awakening tenderness.
• Sankalpa (soul-aligned intention) — plant a sacred vow in the fertile field of inner stillness.
• Loving-kindness and integration — rest in a field of self-acceptance and return with a heart more whole.

This is more than meditation—it’s a homecoming. A remembrance that you are already enough. That love was never outside of you.

Accessible for all levels. A beautiful companion for healing, reflection, or deep rest.

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With gentleness and grace,

Tara Michele

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