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You're Not Trying To Do Nothing

You're Not Trying To Do Nothing

Update: 2023-10-021
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Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
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RAIN Method

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Ope

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1-2-3

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Option 3

Option 3

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Slow Down

Slow Down

2025-08-1110:39

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You're Not Trying To Do Nothing

You're Not Trying To Do Nothing

Kathryn Nicolai