DiscoverYour Strongest BodyYou Are (Probably) Fixating On The Wrong Nutrition Changes
You Are (Probably) Fixating On The Wrong Nutrition Changes

You Are (Probably) Fixating On The Wrong Nutrition Changes

Update: 2024-08-19
Share

Description

If you have been working hard to make changes to your nutrition but you can't ever seem to make noticeable progress, you may be fixating on the wrong changes. In this episode I break down common things that trip people up when they are trying to make long lasting nutrition change and see results.

Join the FREE 5-day Fit Fuel Challenge here!!!!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

You Are (Probably) Fixating On The Wrong Nutrition Changes

You Are (Probably) Fixating On The Wrong Nutrition Changes

Betsy Foster