Today I’m joined once again by the man behind it all, Ian, to dive deeper into all things relationships! Because let’s be honest, living a healthy lifestyle isn’t just about workouts and nutrition… it’s also about cultivating healthy, supportive relationships. From communication to co-parenting, we’re opening up and answering your questions about what makes a partnership work, grow, and stay grounded.

From our favorite memories together to how we handle tough conversations, we’re opening up about what it’s really like behind the scenes. We cover listener-submitted questions like: What advice do we have for introducing kids to a new partner? How do we handle disagreements? Who’s the better cook? Who said “I love you” first?

Plus, we share the biggest challenge we’ve faced in our relationship so far, what we’ve learned from one another, and how we stay grounded and empowered through it all. Whether you’re in a relationship, navigating co-parenting, or just love hearing the real stuff, this one’s for you!

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  00:00:00 : Intro clip

  
  


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  00:00:22 : Intro

  
  


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  00:02:20 : How do you prioritize fitness in your relationship?

  
  


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  00:05:39 : How do you prioritize nutrition in your relationship?

  
  


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  00:08:53 : Something you’re doing now that you haven’t done in prior relationships?

  
  


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  00:10:52 : What is your favorite memory together so far?

  
  


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  00:13:36 : Any advice for introducing your kids to your significant other (and their kids)?

  
  


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  00:15:47 : Favorite healthy meal/snack to make together?

  
  


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  00:18:05 : How to handle disagreements/tough conversations?

  
  


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  00:23:17 : What’s the funniest thing that has happened to you as a couple?

  
  


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  00:24:46 : Do you push/motivate each other to stay on track with fitness and nutrition?

  
  


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  00:27:06 : Who said “I love you” first and how?

  
  


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  00:28:13 : When did you know you were in love?

  
  


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  00:29:31 : Favorite things that help relax after a long day

  
  


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  00:30:29 : Checking in with each other

  
  


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  00:33:07 : How to manage eating out and traveling while staying healthy?

  
  


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  00:36:42 : How to know when to leave an unhappy relationship?

  
  


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  00:40:09 : What is one thing that annoys Ian about Sam and vice versa?

  
  


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  00:42:34 : Favorite type of date night/weekend activity?

  
  


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  00:45:34 : What does empowerment mean to you in this relationship?

  
  


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  00:49:08 : A game of Who’s More Likely…?

  
  

SHOWNOTES:

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Running Programs:

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Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

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