You Only Need 3 Workouts A Week - Here's Why.
Update: 2025-12-04
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Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo
This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain). Email me chris@offacoach.com with questions or to discuss my coaching programs.
Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo
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