You will NEVER be a productive entrepreneur without this simple hack: blue light blocking glasses. In this episode of No Bollocks with Matt Haycox, Matt reveals how this surprising yet game-changing tool can boost your focus, energy, and sleep, helping you perform at your peak.

As Matt says, "Poor sleep isn’t just bad for your health—it crushes your productivity. A good night’s sleep is your secret weapon for making better decisions." Spending hours glued to screens is part of the entrepreneurial hustle, but the blue light emitted could be sabotaging your success.

What You’ll Learn:

• How blue light disrupts your brain’s natural sleep cycle and kills productivity.
• Why entrepreneurs should treat blue light glasses as an essential tool for peak performance.
• How reducing digital eyestrain frees up mental energy for better focus and creativity.
• Practical tips on when and how to use blue light blocking glasses effectively.
• Why improving your sleep is one of the smartest investments you can make for your business.

If screens are a constant part of your day, this episode will show you how a simple, affordable tool can make a massive difference to your energy, clarity, and results.

Timestamps:
0:00 - Why Productivity Starts with Protecting Your Sleep
0:56 - What is Blue Light & Why Does It Matter?
1:43 - Why Entrepreneurs Need Blue Light Blocking Glasses
2:45 - The Benefits: Better Focus, Better Sleep, Better Results
3:27 - How to Use Blue Light Glasses Effectively
4:08 - Are Blue Light Glasses Worth the Investment?
4:41 - Final Thoughts: Simple Hacks for Peak Performance

Connect with Matt Haycox:
▶ Instagram: https://www.instagram.com/nobollockswithmatthaycox/
▶ LinkedIn: https://www.linkedin.com/in/matthaycox/
▶ Website: https://matt-haycox.com/
▶ TikTok: https://www.tiktok.com/@thematthaycox
▶ Podcast: https://matt-haycox.com/podcasts/

Subscribe for No-BS Business Tips and Millionaire Advice:  https://nobollockswithmatthaycox.beehiiv.com/subscribe 

Share this episode with anyone who needs to level up their focus and performance!

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