You can't get fit without these 3 things
Update: 2023-06-26
Description
Well-rounded fitness requires three things: effort, energy, and the right habits. And as I discuss during today's episode, you can't have one without the other two. This is especially important when it comes to setting your fitness as a priority from which the rest of your lifestyle follows. If you are someone who holds down a desk job and struggles to find the time or motivation to exercise and prioritize your health, this episode is for you.
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