Briony Benjamin is a woman who knows first-hand just how precious and precarious life is. At 31, and at the peak of her career, she was diagnosed with Stage 4 Lymphoma. After several rounds of chemotherapy, Briony received the glorious news that she was in remission, and promptly set about making an inspirational short video called ‘You Only Get One Life’, which quickly went viral. She’s now the author of ‘Life Is Tough But So Are You,’ and shares her story and message as a public speaker and presenter.

Join Shelley for episode #10 of The Aging Project Podcast, as she chats to Briony about:

•  The signs her body was giving her that something wasn’t right


•  Her diagnosis, and how it changed her approach to life


•  What she’s learned about rest and sleep


•  The dietary changes she’s made since being in remission


•  How journaling helped her through treatment


•  Her life-changing book, ‘Life Is Tough But So Are You’

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!                                                                                                                                          

Thank you to Briony Benjamin for taking the time to chat with us. If you’d like more information about Briony and her work, you can find it here:

https://www.brionybenjamin.com 

https://www.instagram.com/briony_benjamin/?hl=en

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/    

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READY TO AGE WELL WITH US? 

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CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                  

Producer: Amanda Attwood, founder of The Aging Project                                                                                     

Podcast Studio Team: Poly Studios https://polystudios.com.au