Your Brain on Exercise, with Gretchen Reynolds

Update: 2023-03-14

Description

Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities.

Learn more about Gretchen's work here.

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In Channel

Music For The Long Haul

2025-12-2809:43

What Music Reveals

2025-12-2706:03

The Practice of Simplicity

2025-12-2605:12

When You Feel Stuck

2025-12-2504:52

Paying Attention to What’s Small

2025-12-2404:20

Why Starting Is the Hardest Part

2025-12-2305:46

Where Your Energy Goes

2025-12-2206:12

Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

2025-12-2134:16

The "What If" Spiral

2025-12-2007:53

Something Will Grow Again

2025-12-1907:56

When Your Brain Won’t Stop Replaying the Same Thoughts

2025-12-1807:59

Afraid of Your Own Potential

2025-12-1707:59

It’s Okay If You’re Not Okay

2025-12-1606:50

You Can Rewire Your Brain

2025-12-1508:16

Loosening Worry's Grip

2025-12-1406:17

When Life Feels Flat

2025-12-1307:14

This is How I Mastered Communication

2025-12-1206:54

Revolutionize Your Routine with Radical Rest

2025-12-1106:12

Paralyzing Stress

2025-12-1007:16

Optimize Your Sleep

2025-12-0906:57

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Your Brain on Exercise, with Gretchen Reynolds

#box-pro-ellipsis-176694156366463{-webkit-line-clamp:2;}Your Brain on Exercise, with Gretchen Reynolds

Your Brain on Exercise, with Gretchen Reynolds

Headspace Studios

Your Brain on Exercise, with Gretchen Reynolds