how to (re)connect with life + Self
Update: 2024-02-28
Description
how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).
episode highlights:
- feeling disconnected from life + Self
- tools to (re)connect
- becoming aware of your nervous system state
- feeling emotions
- collecting data and wisdom from life
- my bath tub revelation
- 1:1 mentorship to (re)connect with life + Self
let's connect! @emilyfeikls
learn more about the (re)connect course by emailing feiklsemily@gmail.com
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