full body recomp strategy - stop spinning your wheels! (3 part series wrap up)

should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3

how to avoid burnout on a fat loss journey - periodization series part 2

nutritional periodization for fat loss (how to phase your nutrition like a pro) - periodization series part 1

how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3

the all or nothing mindset is sabotaging your results - priming series part 2

why your body isn’t responding to dieting (and what to do instead) - priming series part 1

the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3

the 5 most underrated skills that make fat loss easier (and make it last) - principles series part 2

the real reason fat loss isn’t working (it’s not your willpower) - principles series part 1

how your lifestyle is talking to your hormones (and how to make sure it's supportive)

this or that: real-life fitness decisions when things aren't perfect

after the deficit: how to transition to maintenance confidently

overcoming fat loss plateaus: why they happen and what to do about it

life after hypothalamic amenorrhea: keeping your period & hormones happy

body recomp made simple: 5 keys to losing fat & building muscle

navigating weekends while losing weight

hot takes: 75 hard, animal-based diet, & hormone testing

can you really trust your hunger cues?

reality check: calories still matter