overcoming fat loss plateaus: why they happen and what to do about it
Update: 2025-05-07
Description
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Think you’ve hit a fat loss plateau? Let’s break it down. In this episode, I’m unpacking the real reasons your progress might be stalling — from true metabolic adaptation to sneaky external factors that just make it look like you’re stuck. I’ll walk you through how to assess what’s actually going on, what adjustments might help (from nutrition to training and recovery), and how to know when it’s time to zoom out and reassess your long-term strategy. Whether you’re truly plateaued or just need the missing piece, this one’s for you.
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