life after hypothalamic amenorrhea: keeping your period & hormones happy
Update: 2025-04-30
Description
apply for 1-1 coaching
apply for free nutrition audit
Recovery doesn’t stop when your period returns — it’s the beginning of a new chapter. In this episode, I’m diving into life after healing from hypothalamic amenorrhea: how to keep your period and hormones in a healthy, supported place long-term. We’ll cover what changes (and what shouldn’t), how to navigate training, food, sleep, stress, and social pressures without falling back into old habits. I’ll also share personal mindset practices, how I stay grounded in truth, and reminders for anyone working to maintain both physical health and inner peace in this season.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
