Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I'll even manage to change your mind?). Enjoy!

ig: upfromhere_pod & miranda2adler