I don't know about you but I'd rather not spend my whole summer doomscrolling. I didn’t exactly throw my phone into the ocean and go full digital detox… but I did rethink how (and why) I use it. In this episode, I dive into the weirdly intimate relationship so many of us have with our phones, but also how we can use them as just a tool instead of a full-on life support machine.

If your screen time has been personally attacking you lately, this one’s for you.