the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
Update: 2025-06-11
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Not all habits are created equal. This episode exposes the ones that feel productive but don’t actually move the needle — and the ones that do.
If you’re doing “all the right things” but still not seeing changes, this will help you cut the noise and focus your energy where it counts! This will wrap up our mini principles series. I'll see you for mini series number 2 soon, where we'll dive into the concept of Priming. But remember, principles first always!
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