This episode is all about self-acceptance, personal growth, and the importance of mentorship.

Get ready for some intentional conversation as our panel of ambassadors (Trinity, Gloria & Vanessa), led by Angela, explore the journey of self-discovery and the importance of being true to oneself.

This episode is sure to inspire and encourage, reminding us all of the power of resilience, community, and the beautiful impact of mentorship.

Our guests share their experiences and advice for their younger selves. They touch on a variety of topics, from day-to-day activities and creating safe spaces to the importance of self-care and the inherent value of every human being.

Key themes in this episode include:

• Self-Worth: Understanding that your value is inherent and not tied to accomplishments or societal expectations.


• Productivity vs. Rest: Navigating the internal conflict between being productive and the necessity of rest and positive self-talk.


• Vulnerability: The power of vulnerability in building meaningful connections and its crucial role in mentorship.


• Quality Over Quantity: Emphasizing the importance of deep, quality friendships over numerous superficial ones.


• Boundaries: Setting and respecting boundaries to maintain mental and emotional health.


• Mentorship: The role of mentors and the concept of multiplication over addition in relationships.


• Self-Care: Acknowledging that self-care is essential and not selfish, and prioritizing personal needs for overall well-being.


• Inclusivity: Creating safe and inclusive spaces by being a constant, reliable, and stable presence.

P.S. We're giving away eras tour tickets, and that closes at the end of Aug! www.yourmontage.ca/swiftie

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