Join us for a transformative conversation with boundaries expert Cyndi McCoy as she breaks down the six key types of personal boundaries and how redefining them can lead to stronger relationships, better mental health, and deeper self-respect.

In this episode, Cyndi shares her personal journey of self-discovery, how to set boundaries without guilt—especially with family—and why the relationship you have with yourself is the most important one of all. Her insights offer a practical, compassionate roadmap for anyone ready to reclaim their energy, peace, and voice.

Watch the full episode to learn how small, intentional boundary shifts can unlock more clarity, confidence, and connection in your life.

About our guest:

Cyndi McCoy is the founder of Boundaries Check, a platform helping people create healthy, empowering relationships through the art of boundary-setting. As a certified coach and the creator of the Six Boundaries Framework, Cyndi guides individuals to assess and realign how they manage time, space, communication, energy, and emotional investments. Drawing from personal experience and deep introspection, she helps others build lives rooted in self-care, self-awareness, and emotional freedom.

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Website – www.boundariescheck.com

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Episode Highlights:

00:00 - Episode Trailer

00:18 - Where most people go wrong with boundaries

01:02 - How Cyndi’s upbringing shaped her view of boundaries

02:27 - Early signs of unhealthy relational patterns

03:16 - Using time, environment & emotional cues as guides

04:50 - The toll of emotional chaos in family settings

05:22 - How to communicate boundaries with compassion

06:17 - Breaking away from family roles & conditioning

07:54 - Why setting healthy limits often triggers others

09:17 - Knowing what’s healthy for you before the conversation

10:18 - Boundaries at work: Making new decisions in old roles

11:04 - Self-care as the foundation for every relationship

12:11 - How our environment shapes our boundaries

14:02 - The Six Boundaries Framework explained

15:11 - Are you investing in your emotional, mental, and financial health?

16:22 - How Cyndi uses AI as a self-coaching and reflection tool

18:12 - Processing emotions, planning days & setting goals with ChatGPT

20:20 - Relationships & self-neglect: Where things unravel

22:28 - Why couples drift apart without self-care

24:01 - The mirror test: Start with yourself

25:00 - Momentum, energy sources & finding clarity through boundaries