Today’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us into emotional eating. Also in this episode:

• Chris and Mathew replay the My Hero moment from episode 8


• Chris and Mathew talk about how much the word: BUT can affect us psychologically – Chris introduces a word swap that can make a difference


• Mathew talks about his positioning statement and ask Chris about his


• Chris asks Mathew what his first cassette/record was


• Mathew brings up SEX – how much sex are Americans having?


• Mathew and Chris talk about the importance of breathing and meditation


• Mathew and Chris play a fun round of Q&A

Thank you for listening!

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