【中秋節特輯】吃月餅也能瘦？營養師推薦的月餅種類及飲控調整小撇步！
Update: 2024-09-15
Description
大家中秋節吃了幾顆月餅呀～其實吃月餅不一定會變胖，只要知道飲食代換的技巧也能輕鬆控制熱量，今天營養師幫大家整理了幾款推薦的月餅種類，提供熱量給大家做參考喔！
如果喜歡的話歡迎
追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』
FB『https://www.facebook.com/nuturexfit』
今日推薦集數⬇️⬇️
過年後消水腫大作戰！其實你沒有變胖～
https://podcasts.apple.com/pl/podcast/%E9%81%8E%E5%B9%B4%E5%BE%8C%E6%B6%88%E6%B0%B4%E8%85%AB%E5%A4%A7%E4%BD%9C%E6%88%B0-%E5%85%B6%E5%AF%A6%E4%BD%A0%E6%B2%92%E6%9C%89%E8%AE%8A%E8%83%96/id1557600773?i=1000645795514
免費飲食諮詢⬇️⬇️⬇️
https://www.surveycake.com/s/z0AYk
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