Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures:

It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation

🏊‍♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race integrity.
🏋️ Hyrox Dublin & Beyond – Adventure-style formats, flex tickets, and penalty-laden doubles debuts.
🥇 Spartan & Ultra Updates – New trifecta medals, shield rewards, London South Ultra discounts, and Deca Ultra expansion.
🏃 Running in the Rain – Gear tips, anti-chafing hacks, freezer bag tricks, and Alan's article on wet-weather benefits.
🎧 Podcasting Insights – Audio quality, editing essentials, and why fewer voices make stronger conversations.
🔥 McTuffX & Fitness Futures – Ambitious new series, marketing strategies, and the Gladiator Experience at NEC 2026.
📚 Community & Awards – Joke books, patron giveaways, and a reminder to vote for the UK OCR Awards shortlist!

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

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