In this heartfelt episode of The Experts, Dr. Jenelle Kim welcomes bestselling author, artist, and cultural philosopher Humble the Poet for a powerful conversation about anxiety, identity, legacy, and the wisdom of slowing down. With humor, humility, and clarity, they explore Eastern philosophy, emotional mastery, and the quiet power of living in alignment.

🔥 In this episode, you’ll learn:

✅ Why anxiety is a signal—not a flaw

✅ How to train your nervous system to respond, not react

✅ Why Eastern philosophy holds the key to modern peace

✅ The role of practice, presence, and language in emotional resilience

✅ How we rewrite generational scripts to live with more meaning

⏰ TIMESTAMPS:

00:00 – Introduction

Meet Humble the Poet: author, rapper, teacher, and advocate for mindful living

03:20 – From Toronto Classrooms to Global Influence

Humble’s journey through spoken word, culture, and redefining masculinity

08:45 – Rewriting the Script

Why most of us follow inherited life paths—and how to write your own

14:10 – Chaos, Calm, and the Yin/Yang of Life

Exploring Eastern philosophy, simplicity, and how opposites create harmony

22:30 – Meditation, Movement & Self-Regulation

How Qigong, martial arts, and stillness practices cultivate emotional mastery

29:45 – Naming the Feeling: “I Feel Anxious Because…”

The language shift that transforms anxiety from foe to friend

36:15 – Self-Compassion as a Tool for Growth

How to treat yourself like someone you’re responsible for helping

42:00 – Big Buckets & Inner Resilience

The art of building emotional capacity through daily practice

49:30 – Death, Legacy & the Seeds We Plant

Why embracing mortality is the path to a more meaningful life

56:10 – Emotional Fluency and Modern Masculinity

How men can reclaim sensitivity, vulnerability, and depth

1:01:20 – Parenting Ourselves: Healing the Inner Child

What we didn’t get, we can now give to ourselves

1:07:00 – Final Reflections: Harmony Over Perfection

Life isn’t linear—it’s cyclical. The power is in the practice.

🔥 FREE RESOURCES & LINKS

🌿 JBK Wellness Labs: https://jbkwellnesslabs.com

🎓 Dr. Kim’s Living Meditation Course & Longevity Potions: https://jenellekim.com (Use CODE: DJKSTRONG)

📘 Humble the Poet's Book: https://humblethepoet.com/unanxious

📱 CONNECT WITH US

🔹 Dr. Jenelle Kim

📸 Instagram: @drjenellemkim

📘 Facebook: @drjenellemkim

💼 LinkedIn: Dr. Jenelle Kim

🎵 TikTok: @drjenellemkim

🔹 Humble the Poet

📸 Instagram: @humblethepoet

🌐 Website: https://humblethepoet.com

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🔍 #HumbleThePoet #Unanxious #TheExpertsPodcast #MindBodyConnection #Daoism #EasternPhilosophy #EmotionalResilience #AnxietyAwareness #BalanceAndHarmony #HealingThroughPractice #SelfCompassion #MentalHealthMatters