Secrets of the Subconscious Mind

22 Episodes

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Fear of Authenticity

2020-10-1210:53

Today we are exploring beliefs around feeling fear about being our authentic selves. Authenticity is a collection of choices that we choose to make everyday. It's about the choice to shoe up and be real. The choice to be honest. The choice to let our true selves be seen. Brene Brown-The gifts of imperfection. "To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself--means to fight the hardest battle which any human being can fight--and never stop fighting."Staying real is one fo the most courageous battles that we we'll ever fight. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Comparison

2020-09-2808:53

Today we are exploring beliefs around comparing ourselves to others. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Self-judgement/Self-compassion Part 2

2020-09-2312:07

Today we are exploring beliefs around having compassion for ourselves when we make mistakes. Excerpts from: Non-violent communication by Marshall Rosenberg. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Self-judgement/Self-compassion Part 1

2020-09-2212:25

Today we are exploring beliefs around self-judgement and criticism and working towards being more compassionate with ourselves. Excerpt from Self-compassion by Kerstin Neff. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Open to being limitless??

2020-09-1812:07

Today we are exploring beliefs around being limitless. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Procrastination and shame

2020-09-1712:04

Today we are exploring beliefs concerning feeling shame self worth around procrastination. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Releasing overwhelm

2020-09-1711:06

Today we are working on beliefs around feeling stuck in overwhelm. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Worthy to want

2020-09-1511:06

Today we are exploring limiting beliefs around feeling worthy to want. Excerpt from The Illusion of Money- Kyle Cease Support the show (https://www.buymeacoffee.com/secretsofthesub)

Releasing guilt about having needs met

2020-09-1114:00

Today we are exploring beliefs and blocks around having our needs met. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Are you open to happiness?

2020-09-0913:36

Today we are exploring beliefs and block to feeling and choosing into happiness. Excerpts from Happiness is the way- Dr Wayne W. Dyer. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Loving my body

2020-09-0811:29

In this episode we explore clearing beliefs around blocks to loving our bodies. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 10: Blocks to receiving

2020-09-0711:24

Today we are working on being open to receiving and creating a balance between give and receive. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 9: Opening the heart

2020-09-0410:36

Today we are working on beliefs that block the heart and energy passing through us free from identifying with it. Excerpts read from:The untethered soul- Michael Singer Support the show (https://www.buymeacoffee.com/secretsofthesub)

Bonus Episode: Interview with relationship coach Daniel Adams

2020-09-0234:56

Today Daniel and I talk about our thoughts and beliefs and getting honest with ourselves and others. You can reach Daniel at hello@youcancreate.org or find his fb group here.Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 7: Worry...coping with fear of the unknown future.

2020-09-0111:49

Today we are exploring beliefs on worry and fear of the unknown. "Worry is just a misuse of the imagination. Imagine yourself doing something great." Author Unknown Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 6: Resistance to feeling emotion

2020-08-3113:51

Today we are working on resistance to feeling, expressing and acknowledging emotions. If I could go back in time, I would tell my little self...you are beautiful you are safe you are lovedyou are worthy you are deserving Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 5: Restorative Rest

2020-08-2813:35

Today we are working on beliefs that block us from receiving restorative rest. “Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well.” -Louisa May Alcott Almost everything will work again if you unplug it for a few minutes...even you. -Anne Lamott Today's main affirmation: I love myself enough to meet my need for rest, and I find it easy to enjoy and absorb rest when I am doing it.Support the podcast at the link below and get a free group clearing every month! Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 4: Feeling safe to say no

2020-08-2712:35

Today we explore limiting beliefs keeping us from feeling safe to say no. When you say no others make sure you are not saying no to yourself. -Paulo Coehlo Support the podcast at the link below and get a free group clearing every month! Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 3: Time....the enemy?

2020-08-2615:34

Support the podcast at the link below and get a free group clearing every month!Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 2: How do you do belief work?

2020-08-2310:01

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Episode 1: What is belief work?

2020-08-2307:30

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Intro

2020-08-2201:221

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#box-pro-ellipsis-174434241901858{-webkit-line-clamp:2;}Secrets of the Subconscious Mind

Secrets of the Subconscious Mind