Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

When you choose a therapist or a coach, ones who have had their own struggles and hurdles provide a certain amount of comforting empathy that is relatable and very real.  Our guest on this episode walked through the fire to find what called her to be what she was meant to be.Building a coaching practice that is specifically focused on nurturing families and families who are in business together, Lisa Bosse made a life-changing pivot.  Her own family health challenges, navigating the waters of LGBTQ+ with a child, and failed marriages helped her find her passion and purpose in guiding others in creating stronger foundations for a better life. Lisa Bosse is a family-focused executive coach specializing in conflict resolution to preserve the family bond while platforming her clients’ businesses for long-term success.  By teaching individuals how to identify and communicate their needs without judgment, the family can overcome the divisive behaviors that threaten the business, their workplace culture, their company’s bottom line, and home life.  Lisa is an Energy Leadership™ coach, trained in a seven-level framework that shifts mindsets and strengthens relationships.Where to  find Lisa Bosse Coaching and Communication:https://www.lisa-bosse.com/aboutI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

There are many personality tests out there, and the one of which most are aware is Myers-Briggs.  It was published in 1962 and was considered the gold standard for many years, but it is really just a tool that analyzes behaviors.  The Enneagram, however, takes a deep-dive into one's personality and provides a course of true self-discovery.  The modern Enneagram, which has origins that go back hundreds of years, has enjoyed a resurgence in the last thirty years.Deni Tato was the ever-optimistic, middle child of eleven siblings.  She managed to escape the chaos of her sometimes tumultuous childhood through idealizations and finding the good in her everyday reality.  Leaving the house right after high school, Deni married young, divorced, and remarried.  After twenty-two years of running a very successful business, having beautiful children, and the handsome husband, she had, what she says, was the perfect made-up life.Hitting midlife Deni knew she was still looking for something to fill the void she felt.  Inadvertently, she discovered the Enneagram of Personality, and it spoke to her in a way that nothing had before.  She learned that her always-sunny perspective on life was really her way of shielding herself from pain.  Her own path to self-discovery became her side hustle and eventually the foundation for Deni's very successful career as an Enneagram coach and consultant to companies and individuals all over the country.  Corporate Consciousness helps organizations and individuals achieve higher levels of emotional intelligence and create collaborative, effective work environments by offering models that improve internal communications and reinvigorate company culture.In this episode Deni and I discuss:Everyone has a core type (1-9) that develops by the time we are 7 years-old.  Both nature and nurture are influencers in your type.Types are:1. The Reformer2. The Helper3. The Achiever4. The Individualist5. The Investigator6. The Loyalist7. The Enthusiast8. The Challenger9. The PeacemakerYour wing is the personality types on either side of your dominant type.  We also have two lines connecting us types that can be called our "super powers" or access points.Deni's goal is for clients to "take up" more real estate on the Enneagram chart, where you get a truer level of consciousness.  She recommends the iEQ9 for the most accurate data to find your true Enneagram type, and you will receive a 23 page report.  With Deni's service, for $300, you will also get a 90 minute debrief. You an find Deni Tato at https://www.corpconsciousness.com/ I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The pillars of good health for midlife women are proper nutrition with plenty of protein and the correct ratio of carbs and fat, weightbearing and resistance exercise, stress management, social connections, and of course, sleep.  If you think about it, all of these are adversely affected by poor sleep.  Getting optimal sleep is really the building block of great health.  Can I get an amen?Morgan Adams became a double-certified holistic sleep coach after dealing with her own sleep struggles.  Two bouts of breast cancer, a dependence on sleeping pills, and the pandemic catapulted her on the path to a new career, when she knew she needed to share the many learnings in her own mission for a good night's sleep.  Morgan now helps women reclaim their rest and their health by leading them to a land of better, bountiful sleep, which is the cornerstone of whole-body health.In this episode Morgan Adams and I discuss:- Morgan's sleep struggles, the side effects of Ambien, and her decision to stop taking it- How her own experience was the catalyst to becoming a double-certified sleep coach- The effects of poor sleep on our health and relationships- Sleep affects the glymphatic system which influences:Brain healthHeart healthMood and mental wellbeingHormone regulationFighting infectionInjury prevention- There is a correlation between poor sleep and low concentration, mood, hunger, and long-term correlation to obesity and heart risk- Insomnia definition  acute - up to three months of disrupted sleep  chronic - more than three months- Sleep apnea is largely underreported in women and can be the cause for disrupted sleep- Sleep tips to fall back to sleep: 4:7:8 breathing - Breathe in count of 4, hold breath for count of 7, and breathe out for a count of 8  Get out of bed and go to another room in dim light to read, knit, or do an adult coloring book.  No cell phones!- Blue light blockers are effective for evening screentime - be sure to get them from a reputable company- Sleep trackers are useful to look at your sleep trends - probably about 60% accurate, but the Oura ring has pretty accurate algorithms- Average sleep ratios -  Deep 15-20%  Light 60%  REM 20-25%- Daytime napping - try to keep to no more than 30 minutes- Supplements and sleep-aidesMelatonin - not a lot of data and lots of variability in amount of melatonin - go for products with the USP label - you can get a hormone level to see how much melatonin you are makingCBD levels are variable from product to product but may be helpful for some peopleGABA is a good relaxantL-theanine can help  with stress and sleep qualityValarian root may work  for some peopleOther sleep tips: Get early morning sunlight (light must safely and indirectly hit the back ofI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What does the phrase, "It's never too late," mean to you?   I like to think that for me, it means that I am never too old to be whom I've always wanted to be or live a life that I love.  Our guest on this episode decided in her early sixties it was time to change up her health and her mindset.  The first step was to find a coach and then kick her Chardonnay and Thai food habit.Tired of living a life of being invisible, Susan Guidi began a physical transformation that was astounding, but not just due to her more than fifty pound weight loss, but also how finding courage and self love and putting herself first, opened up a whole new world of opportunity, joy, and confidence.  You are just going to love Susan's life journey, energy, and sense of humor.  She is a 66 year-old digital creator, comedian, business owner, body builder, and motivational speaker, who wants to be an example of what is possible for women at any age!In this episode Susan Guidi and I discuss:- Susan's childhood and how this formed her attitude and confidence in adulthood- Her marriage and having the courage to walk away- The beginning of her comedy career and how humor helped her deal with the pain of her childhood- How her career in research propelled Susan to becoming an entrepreneur- Her son's trip to Haiti was the catalyst for Susan's desire to get in shape and take better care of herself- The importance of Wonder Woman in Susan's life journey- How Train with Joan (Joan McDonald) transformed her body and mindsetYou can find Susan Guidi at:https://www.instagram.com/kikimousegetsfit/https://www.facebook.com/susan.guidiI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Do you ever have a sense of untapped potential and purpose as you've hit the second half of life?  Have you asked yourself what you can offer the world?  This week's podcast guest has created a resource to help you get the clarity and confidence that you need to pivot to a life reimagined, informed by meaning and inner trust instead of external validation and hustle.   Career and life pivot coach, Anne Pillsbury, calls it pivot paralysis, and how it relates to perfectionism, people pleasing, and priorities.  Those three things are signs that your inner critic is keeping you stuck.  She believes that the first step to taking the leap towards your next chapter is to get a clear definition of what you want it to look like.  How does she know this?  Because she, too, followed the expected path and rang the bells of achievement and success, but was feeling dissatisfied with the status quo.In this episode Anne and I discuss:- Why she became a coach and stopped hustling for external validation- How she took an 8 week internship at the age of forty-five to land a permanent position at her dream company- The 10 clues to clarify your pivot on purpose- Pivots are not always career changes, it can be a creative project, self-care routine or relationship shift- The Meant for More Program starts with three steps: 1. Reclamation2. Release3. RiseThe Bloom Retreat will be Sunday, March 26, 2023  9:00 AM - 3:00 PM  Please website below for more detailsAnne Pillsbury does a live program bi-weekly on Facebook and Linked-InWhere to find Anne:https://www.instagram.com/awpillsbury/https://www.facebook.com/anne.pillsbury.7https://www.annepillsbury.com/I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Once again a podcast guest proves that many of us find our real passion and purpose in midlife.  Sometimes it is very intentional, and other times, life experiences propel us onto a path that was meant to be.The impressive accomplishments of Joanna Zeiger are too numerous to mention, but it wasn't until a horrific biking accident that she discovered her true calling.  You won't want to miss this episode where I speak to an Olympian, champion triathlete, PhD in genetic epidemiology, author, and cannabis researcher.  And yes, this is all the same person!In this episode Joanna Zeiger and I discuss:Joanna has a BA in Psychology from Brown UniversityMS in Genetic Counseling from Northwestern UniversityPhD in Genetic Epidemiology from Johns Hopkins UniversityZeiger competed at the first Olympic triathlon at the 2000 Summer Olympics where she placed fourth and then went on to place fifth in the Ironman World Championship.  She is the first athlete to do both in the same year.  She also won the Ironman 70.3 World Championship in 2008.  Her athletic career ended after a horrific biking accident in 2009.What we know about cannabis:The gateway drug (cannabis) theory has been disproven, however adolescents should not be given cannabis because of the affects on the developing brain.  Children can be given CBD, which is often used for seizure disorders.Micro-dosing for pain during the day can help people function and work with a clearer mind.There are much higher levels of THC in cannabis today than there were back in our high school and college days.Cannabis is still illegal federally, so there is not much research being done, as licenses to do so are hard to get.  CBD studies are much easier to do, because hemp is legal.We have an endocannabinoid system in our bodies.  We make cannabinoids that bind to receptors CB1 and CB2.  When taking exogenous cannabinoids, THC binds much better to the receptors than CBD.Full spectrum CBD will contain some THC (whole plant CBD), whereas broad spectrum CBD has no THC.CBD is not regulated like THC products and lacks testing and labeling guidelines.  There is a lot of variability in the market.  Try to find products that are labeled as lab tested.Cannabis hyperemesis - stomach pain and nausea, which can be alleviated with a hot shower.Canna Research Foundation is looking to do a study on cannabis-induced psychosis, rheumatoid arthritis, athletics, and cannabis allergy.  Canna Research Foundation is non-profit organization.  They are a consortium of researchers and medical professionals who have an interest in understanding how cannabis can be used for a variety of demographic groups and medical conditions in an effort to improve patient treatment for symptom reduction and impI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Loss can come in many forms.  It can be a beloved career, a pet, the unfathomable loss of a child, or perhaps a marriage or life partner.  The grief and trauma that can follow such life events can be daunting.  Sometimes awful things happen to us, and we somehow gather up the courage to handle whatever life puts in our way, but how we get there is different for everyone.When you are ready to heal from the grief, the important thing is to recognize that you not only choose growth but embrace the new you that came out on the other side of the trauma.  Michele Neff Hernandez did just that, and she now shares with other widowed people her innovative grief support through Soaring Spirits International, a nonprofit providing research-based programs and a community of peers for anyone who has experienced the death of a spouse or partner. Michele Neff Hernandez is the author of the book Different After You : Rediscovering Yourself and Healing After Grief or Trauma, nonprofit leader, compelling speaker, and a 2021 CNN Hero.  Her story is one of grit, determination, and self-discovery.  Under Michele's leadership, Soaring Spirits has grown from a dream on a napkin to a global nonprofit serving over four million people to date.In this episode Michele and I discuss:Grieving what you lostInventory what you haveDeciding what you want to build nextAllowing yourself to be changed by traumaMichele is currently working on a book on self-love.  The love of self is the first piece to healing.Camp Widow is part of Soaring Spirits International.  There will be a PBS special about Camp Widow in November of 2023.If you would like to request a Newly Widowed packet for you or someone else, it will provide an orientation to all Soaring Spirits' programs.  (Requests for someone  other than yourself, will be sent to the requester.)Soaring Spirits Internationalhttps://soaringspirits.org/Michele Neff Hernandezhttps://micheleneffhernandez.com/Different After You : Rediscovering Yourself and Healing After Grief or Trauma is available at most booksellers.I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you been curious about the practice of Reiki?  I was, so I went on a search to find someone who was an expert on the subject.  How excited was I to find a Reiki Master, who is also a clinical hypnotist and regression therapist.  Jackpot!Laura Giurdanella is a Mindset Coach and Holistic Wellness Practitioner.  When her own journey inward began, it brought to the surface the many layers of issues that years of a poor self-image had created, and it brought deep insight into what her true purpose in life was meant to be.  It was on this path that Laura realized it was her mission to become a Mindset Coach.  She discovered things about herself that she didn’t even know existed.  Laura was finally able to connect with her inner-self and find true joy!In this episode Laura Giurdanella and I discuss:REIKIReiki stands for "universal life force change", where it clears the negative energies or blockages that have developed.  These can manifest into the physical.  There are seven main energy centers.  Interestingly, women suffer the most in the heart center.Everyone has the ability to channel energy through Reiki.  The Reiki master is not seen as a healer, because the body as the ability to heal itself.HYPNOSISThe goal is change, and is much like a guided meditation.  The person at any time can open their eyes but most do not, because they are so relaxed.  Laura recommends at least four sessions to help you deal with core issues. Hypnosis can help with:Smoking and other addictionsAnxiety and stressPhobias and fearsWeightloss and athletic mental performancePAST LIFE REGRESSION THERAPYThis practice dives into the the journey of the soul, going into the realm of where the soul has been.  Many times unresolved issues or trauma haven't been properly closed.  You don't relive the trauma in therapy, but you see it.You go into the regression through a process that looks like hypnosis.  Laura records sessions and questions are asked during the process in active conversation.  We do travel in soul circles, and people will seem familiar to us.The first step to any therapy and healing is self-love.  Laura Giurdanella is working on self-love oracle cards, and she will inform me when they are ready for purchase.  She is also writing a book.Contact Laura at:https://www.revivalcoaching.ca/Instagram https://www.instagram.com/revival_healthandlifecoaching/Facebook https://www.facebook.com/profile.php?id=100063735961665I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Organic chemistry lab partners, Hillary and Liz, had an immediate connection when they met at UMass Amherst, and what ensued is a forty year friendship that has withstood marriages, the birth of children, and busy careers.  So what do two dieticians do to spice up things up in midlife?  The funny and engaging duo writes a book and start broadcasting their health and wellness conversations from Hillary's kitchen on social media.  Co-authors, and long-time friends, Hillary Wright and Liz Ward, lay out a common sense eating plan that is not only effective but realistic.  The Menopause Diet Plan -  A Natural Guide to Managing Hormones, Health, and Happiness encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause.  Their book highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight, keep your heart, brain, and bones healthy, and decrease the risk for cancer and other chronic conditions.  It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. Is it really a diet or a research-based lifestyle once we hit midlife?In this episode Hillary, Liz and I discuss:Intermittent Fasting - do what is sustainable - 8/16 would require you to get all your calories within an 8 hour window and fasting for 16 hours.There is evidence that 10-12 hours of fasting can be beneficial.  Tip: Don't eat after dinner.  Dial-back on your food at dinner and spread your calories more evenly throughout the day to prevent evening binge eating.  Getting protein at every meal is key.Hillary and Liz are not fans of Keto.Alcohol - Research shows that women are drinking more post-Covid.  Recommend not drinking at all several days per week and limiting intake to one drink.  There is evidence that there is an increased risk of cancer with alcohol consumption.- shot and a half of liquor- 5 ozs. of wine-12 ozs. beer (not a higher alcohol craft beer)Macros and recommended percent of your diet - Protein 25-30%, Fat 20-25%, and Carbohydrates 40-45%Protein - We need more protein in midlife, not just for muscle but for bone health as well.  1.2 - 1.6 grams of protein/kg of weight.  Spread your protein out throughout the day.Prebiotics can be obtained through high fiber foods.  Examples: Asparagus, onions, and garlic.  Some foods rich in probiotics are yogurt, kefir, and kombucha.Calcium - Recommended 1200 mg/day with 15 mcg or 600 IU of vitamin DMagnesium is also important for bone health, as is exercise (resistance and weight training).What is in Hillary and Liz's shopping cart every week?Lots of fruits, veggies and leafy greensBeans and hummusMilk, cheese, eggs,I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In the very first episode of the Asking for a Friend Podcast, I speak of listening to podcasts for the first.  I had lost my job, it was during the pandemic, and I was walking A LOT!  The podcast that drew me in was called Failing Forward.  The guests all have had some measure of failure or a life misstep that provided them a pivotal moment.  The question is, are they truly failures or stepping stones that propel us to success?  It gave me pause to hear their stories and provided clarity to examine what was missing in my own life.  One of the messages I kept hearing was, "Be true to yourself."  By being true to myself, I realized that I needed a creative outlet, which was the genesis of starting this podcast.  I consulted with the host of the Failing Forward Podcast as I was devising my plan, and I am so appreciative of her support and encouragement.  It is important, as women, that we lift each other up and applaud life's accomplishments.  That is one of the missions of this podcast, and it is with great pleasure that I introduce to you, the very engaging and inquisitive, Sarah Brown.https://failforwardpod.comInstagram @failforwardpodI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The field of regenerative medicine has made great strides, in recent years, to become established as credible and effective treatment for joint and spine degeneration.  While stem cell research has been controversial in the past, the FDA regulates its use, and the process is quite safe.  So why is Europe is so far ahead of the US in embracing the benefits of this technology?Neurosurgeon, Jeffrey Gross, wanted to explore the area of regenerative medicine, so he went back to get the training needed to be able to treat patients in his medical practice.  His passion and enthusiasm is palpable, as he and his colleagues know the value in giving the body what it needs to heal itself.  The world of regenerative and anti-aging medicine is fascinating, and it holds much promise in the prevention and halting the progression of disease.  In the episode Dr. Gross and I discuss:Perinatal sources for stem cells - placenta, the umbilical cord and the amniotic fluid from pre-screened, new mothers - labs are FDA certified and regulatedOur own stems cells are not optimal as we ageEuropean knee study results - knees and hips are the "low hanging fruit"Spine treatment is refined to address the specific area of painImportance of muscle mass and bone density - protein intake and weight-bearing exerciseHormone replacement therapy to activate the body's DNAWhy the FDA has not approved stem cell therapy but still regulates it PRP (platelet-rich plasma), stem cells, and exosomes for anti-aging - exosomes have been used to treat heart disease, stroke, and Alzheimer'sJeffrey Gross, MD has graciously offered a complimentary 15 minute consultation for Asking for a Friend listeners.You can reach his office at: (844)4recellhttps://recellebrate.comInstagram https://www.instagram.com/recellebrate/Facebook  https://www.facebook.com/recellebrateI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

When you put a survey out to midlife women, and many respondents indicate that they feel "invisible", what do you do with that information?  Well, Kwavi decided it was time to help other women navigate the complex, over-fifty path to create a future more exciting than their past.  She created a community of like-minded women, where each can grow in her own unique way, in a safe, non-judgmental place.You can just feel the positive vibes and energy in this interview!  Kwavi reminds us all that it is never too late to step into our light and design a life that we have never thought impossible.  She is on a mission to coach women to get unstuck from the rut that keeps them from making the most of their midlife years. In this episode Kwavi and I discuss:- Her journey from the UK to Nigeria then to Boston and Atlanta- Invisible Woman Syndrome- Her ah-ha moments coaching other women- How life coaching has impacted her own personal journey- Coaching success stories- The mistakes women make in midlife1. Believing it is too late2. Ignoring our Superpowers 3. Saying "I don't know" when it comes to what we want- Imposter SyndromeKwavi's book 50 Questions to Ask When You Reach 50https://www.amazon.com/s?k=kwavi&i=stripbooks&crid=12YHRC55I87AP&sprefix=kwai%2Cstripbooks%2C92&ref=nb_sb_noss_2Instagramhttps://www.instagram.com/kwavi_tv/Tik Tok@kwavi_tvFlourish Communityhttps://www.kwavi.tv/flourishFor more info you can email Kwavi at:info@kwavi.comI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

When you decide to write a book in your fifties, no one prepares you to be named as best motivational read of the new year, by a best-selling author on the Today Show.  That is what happened to our podcast guest, Andrea DeWitt!  Her book, Name Claim & Reframe, is more than a self-help book.  It is really an expression of her very relatable journey to calming her own inner critic and limiting beliefs to help others access their power and potential in ultimately finding their truth,Known for her infectious energy, Andrea Mein DeWitt is an author, speaker, and life coach.  Her career path is proof that it is never too late to transition, modify, revise, and rewrite your life story!  It takes courage to live your truth, and part of living an authentic life is stepping out of your comfort zone and embracing your Gentle Warrior.  In the episode Andrea and I discuss:- Why she decided to leave her long career in academia to become a life coach and write a book- The foundation of Name Claim and Reframe- Reacting or responding to situations - Balancing your response by being aware of feminine and masculine traits- Defining your core values-Who is the Gentle Warrior?Andrea is going to have a pilot Name Claim Reframe small group coaching program in February.  Interested participants should reach out to Andrea directly.How to find Andrea DeWitt:andrea@dewittadvisors.comInstagram - @andreadewittcoachingI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

"I think you always hold back when you have a net," says Debra Atkinson, women's fitness expert.  In the thick of midlife changes of her own, at the age of forty-nine, she felt the itch to do more and take a huge risk.  Debra quit her very secure positions in academia and as a personal training director, packed up her house, and moved to another city to start her new adventure.  Talk about a midlife pivot!Today, Debra Atkinson is a respected author, lecturer, trainer of other coaches, podcaster, and a leader in the industry, working with women on hormone balancing fitness.  Her own menopause journey has provided her important insights into the special challenges that the fifty plus crowd faces in their desire for long-term health.  Debra has cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services.  Her very impressive credentials are just too long to list!In this episode Debra and I discuss:-Why she left her secure position to academia to become a fitness entrepreneur-Perimenopause and menopause changes that require women to look at their fitness routines differently-The impact of hormones - estrogen and cortisol-The pros and cons of Keto and intermittent fasting and why we shouldn't work out in a fasted state -Why weight and resistance training is a MUST and how to safely get started if you haven't done weights before-Protein - why women need more of it for muscle and bone-The best protein sources - If it runs (beef/pork) higher in amino acids  If it flies - the next best - If it swims - not as high in amino acids but does contain         Omega-3-High protein smoothies are a great way to get extra, needed protein  Be sure to add fruit, greens, fiber, and healthy fat for a balanced shakeDebra will be holding a May 1-7, 2023, that focuses on the science of midlife women and fitness.  The effects of trauma on fitness goals, such as chronic disease and long Covid, will also be discussed.  So interesting!Flipping 50 offers 2 protein productshttps://www.flippingfifty.com/product-category/protein-powders/Debra's bestselling books:You Still Got It, Girl! The After 50 Fitness Formula for WomenHot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter FasterYou can find Debra Atkinson and her podcast at:https://www.flippingfifty.com/https://www.instagram.com/flipping50tv/https://www.facebook.com/groups/flipping50insiders/I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

After a recent conversation about ADHD with a family member, it dawned on me that this subject is not really discussed much in women and is typically considered a disorder in children, particularly boys.  I started looking into ADHD in midlife women, and I was surprised to find that it goes largely undiagnosed in women and girls, as the signs are not as obvious as they are in males.Katy Weber, coach, author and podcaster, took her own diagnosis of adult ADHD to build a platform to support other women, who want to explore and understand who they are through this new lens of ADHD.  She wants clients to lean into their strengths and use them to their advantage to move forward, to identify obstacles, and create strategies to live a more fulfilling and gratifying life. Not only does Katy Weber have a successful coaching business, but she has a very popular podcast called Women and ADHD.In this episode Katy and I discuss:- Her own journey to get to the diagnosis of ADHD- Deciding to do a podcast to help other women with ADHD- The differences between males and females in regard to signs of ADHD and eventual diagnosis- The impact of ADHD in adult women - relationships/work/dealing with everyday tasks- Executive Function and its definition- Medication and self-medicating - the importance of nutrition and movement- Our children with ADHD- What Katy has learned from her podcast guestsRecommended reading:Katy Weber wrote an excellent book on ditching diets and getting back to a whole food philosophy called Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside OutA Radical Guide for Women with ADHD by Sari Solden MS,  Michelle Frank PsyDThis is the workbook to which Katy refers in the podcast. Sari Solden has written other books on the topic of women and ADHD.ADDitude Magazine - https://www.additudemag.com/ADHD self-test - https://www.additudemag.com/self-test-adhd-symptoms-women-girls/Where to find Katy:Instagram - https://www.instagram.com/katyweber.adhd/Facebook - https://www.facebook.com/womenandadhdWomen and ADHD Podcast - https://www.womenandadhd.com/episodesWebsite - https://www.womenandadhd.com/coachingI am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years!Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/Use discount code AFAF25 at checkout for 25% off on any subscription purchaseI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

I love a great "pull yourself up by the boot straps" story!  When you have walked through the fire of illness, divorce, loss of parents - these hardships can prepare us for an extraordinary destiny.We speak a lot about the midlife crisis.  Is it really a crisis or is it an ascension?  How you approach your situation makes all the difference.  Do you need a sherpa or transformational guide to lead you through the wilderness?   Leisse Wilcox, life coach, author, and passionate speaker, didn't let life's narrative hold her back from achieving her potential, instead she built a strategic coaching platform to help others navigate the waters of self-sabotage and find the missing pieces and clarity to a more fulfilled life.  Where to find Leisse Wilcox and her strategic coaching:https://leissewilcox.com/https://www.instagram.com/leissewilcox/https://www.facebook.com/leissewilcoxLeisse Cox the author:To Call Me BelovedAlone - The Truth + Beauty of Belonging https://www.amazon.com/s?k=leisse+wilcox&ref=nb_sb_nossI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

When entrepreneur Mary Beth Schell's dancewear business succumbed to online competition, she made the decision to transition into a service model venture, but what would that be?  It was suggested that she look into cryotherapy, as it was all the rage in Europe.  After extensive research and a leap of faith, Mary Beth took the risk to launch a very successful full-service cryotherapy center.Her journey has not only made her life more fulfilling,  but Mary Beth built a business which helps people feel and look their best and an environment that created a sense of community within the walls of her enterprise.   In this episode Mary Beth and I discuss:PBM or red light therapy - used by NASA for years - unlocks oxidative stress - increases endorphins and melatoninInfrared saunas to combine with cryotherapy for great results - called fire and iceMuscle and Joint Pain ReliefIncreased Blood CirculationRestoration of Motion to JointsNerve Pain Relief and RegenerationTemporary Relief of Pain Associated with ArthritisImprovement of Skin Appearance and TextureImmune System BoostIncreased Energy LevelsEnhancement in Brain HealthCell Regeneration and Enhanced Tissue RepairCryotherapy affects the circulatory system and stimulates the vagus nerve and creates a feeling of wellbeingMuscle and joint pain reliefOptimize sleep and recoveryRegain your natural energyEnhance your natural skin glowIncrease metabolism and burn caloriesReduce InflammationPubMed is a great resource for studies to research anything medical/health related - check out the data on cryotherapy and red light (PBM) therapyhttps://pubmed.ncbi.nlm.nih.gov/Mary Beth also recommends checking out Rhonda Patrick, PhD for more information about the benefits of infrared saunasComing soon!  Infusion and injection therapies - hydration, Vitamin C, Zinc, NAD Plus, glutathione - better absorption than oral therapiesBody sculpting - Cryoskin - puck technology for fat loss through heat and cold and apoptosis through the lymphatic systemToning facials - cryofacial that also uses heat and cold Check out Mary Beth's business at https://icryo.com/I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

So many times our guests' own personal experiences drive them to learn to become functional experts on important issues.  Kirstie Cunningham, MD and OBGYN, experienced premature menopause, which created health complexities and complications when she was in her twenties, and then came the challenge of conceiving a child.  Kirstie's own journey made her empathetic to her patients' individual situations, and because she wanted to be able to fully understand treatment options, she became certified by the North American Menopause Society.  Today she runs a medical practice that serves her midlife patients, no matter their needs, even men needing a hormone boost of their own!We discuss:The Women's Health Initiative Study looking at the older hormone therapies previously usedBio-identical hormone therapy - cardiovascular and mental health benefitsThe O-Shot - Using a patients own platelets to help with orgasm, vaginal lubrication and stress incontinenceThe importance  of strength training in midlife to maintain muscle mass - use your own body weight to startWhere to find Kirstie Cunningham, MD - Greater Atlanta area@drkirstiecunninghammdhttps://www.metrohealthandwellness.comInfo about the O-Shothttps://www.oshotsexy.comI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Dr. Katie Takayasu initially pursued a path in traditional Western medicine, but as her own health issues began to be evident, she took a step back to assess what would get to the cause of her symptoms rather mask the problem.She has built a practice that is rich is evidence-based medicine that combines both Western and holistic approaches to treat the whole patient.   Dr. Katie teaches patients the value of optimizing their lifestyles - how we eat, how we move, how we sleep, and how we attend to our spiritual selves.  Dr. Katie Takayasu is also the author of the book Plants First - A Physicians Guide to Wellness Through a Plant-Forward Diet, which is sold at booksellers and on Amazon. We spoke quite a bit about the gut-brain connection.  Dr. Katie often recommends gut-based hypnosis for her patients.What is in Dr. Katie's shopping cart?Bitter greens - Arugula, Swiss chard, kale - bitter greens are also good for the liver for bile productionCoconut yogurt -Getting some healthy fat and protein at breakfast is recommended, as it may help you stay more satiated throughout the day, so you eat less.Kombucha as an alternative to wine - 4 ounces or so may "take the edge off" of wanting alcoholOne to two ounces of  tart cherry juice mixed with some seltzer and lime is also a good cocktail alternative (natural source of melatonin)Katie Takayasu, MD, MBA has a private practice Wellness Insights in Stamford, CTLearn more about her Integrative Health approach and detox plan at https://www.drkatie.com/Dr. Katie on Instagram https://www.instagram.com/doctorkatie/I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

May we talk?  A recent survey of women showed that the most common symptoms during menopause that make sex less enjoyable are low libido, less confidence and painful intercourse, yet a majority of women are not actively seeking help for their  menopause symptoms, even though there is help out there!  The great news is that the women's sexual health industry is listening and developing products to address and boost the midlife sexual experience and confidence.  We are getting there, ladies!Our guest on episode 24 is Dr. Alyssa Dweck, who is a board certified OBGYN and Chief Medical Officer for Bonafide Health.  She is also the author of the book The Complete A to Z for Your V: A Woman's Guide to Everything You Ever Wanted to Know About Your Vagina -- Health, Pleasure, Hormones, and More and  the co-host of the podcast Business of the V.In this episode Dr. Dweck and I discuss:Hot flashes management: -  Minimize caffeine, alcohol, spicy foods, large meals, high sugar foods- Exercise to reduce stress, improve mood, increase metabolism- Herbal remedies such as phytoestrogens and evening primrose oil- Gabapentin for use at night (can make you drowsy)- Hormone therapyVaginal rejuvenation:- Surgical intervention, if needed - Radiofrequency or laser- Dilators to help with painSigns that your vaginal microbiome may be "off":- Itching, pain, discharge, odor - Possible treatment are probiotics specifically for the vagina, moisturizers, vaginal          estrogen- Stay away from douches or fragrant hygiene productsTestosterone is usually prescribed to enhance libido, but is not FDA approved for women.  There are some FDA approved medications for women, such as Wellbutrin, and Vyleesi and Addyi. Alyssa Dweck's book - The Complete A to Z for Your V https://www.amazon.com/Complete-Your-Everything-Vagina-Health-Pleasure/dp/1592337678/Check out her podcast, Business of the V, wherever you get your podcasts or follow  on Facebook https://www.facebook.com/businessofthevor Instagram https://www.instagram.com/businessofthev/Bonafide Health is compensating Asking for a Friend for our endorsement.Bonafide Health's wonderful product line:Revaree (I am fan and have been using for over a year)Relief from vaginal dryness RelizenRelief from menopausal hot flashesRistelaIncreased sexual satisfactionClairveeRelief from vaginal odorSilvessaHealthier looking hair and skinClick the link to go directly to Bonafide Health's website  https://www.pjtra.com/t/8-12049-286394-175728I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.