The Modern Vital Podcast
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The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs.
We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of inclusive, accessible, integrative healthcare, and the creator of The Modern Vital Program, a 90-day health protocol customized to each individual health journey.
Each week Dr. Reebs discusses topics of interest in health. In addition to suggesting ways to get the most out of the individual journey to health, Dr. Reebs also offers insight into optimizing health and preventing chronic disease through naturopathic and functional medicine approaches.
If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing
Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules
Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:
https://modernvital.com/
Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!
48 Episodes
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In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Shayna Powell, a naturopathic doctor specializing in digestive disorders and environmental illness. Dr. Powell discusses the underlying causes of chronic heartburn and GERD, highlighting the crucial role of the liver, stomach acid, and gut health. She shares her personal journey with acid reflux and hiatal hernia, explaining how these conditions often go undiagnosed and untreated in conventional medicine. Dr. Powell also e...
In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Nekita Sullivan, a Doctor of Physical Therapy and owner of Yoga Therapy Bar. Dr. Sullivan shares how physical therapy can transform the lives of those with chronic illnesses by integrating therapeutic yoga and Pilates to help patients regain strength and mobility. With over 20 years of experience, she emphasizes the importance of breathwork and meditation in managing anxiety and pain, particularly for patients with rheumato...
In this episode of Modern Vital Podcast, we delve into the hidden dangers lurking in traditional dental practices with Dr. Kelly J. Blodgett, an integrative biological dentist. Dr. Blodgett sheds light on how common dental procedures can introduce toxicity and chronic infection into the body, drawing parallels between a dead tooth and a dressed-up corpse at an open-casket funeral. He discusses the importance of understanding the whole health journey of patients, highlighting the role of denta...
In this episode of Modern Vital Podcast, Dr. Ben Reebs dives deep into the connection between environmental toxins and libido. From the history and definition of libido to the complex interplay of biological, psychological, social, and environmental factors, Dr. Reebs provides a holistic view of what influences our sex drive. Discover how endocrine disruptors, heavy metals, air pollution, medications, pesticides, herbicides, and mycotoxins can all play a role in diminishing libido. Tune in to...
In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Katelyn Mudry, a naturopathic doctor and herbalist based in Kimberley, British Columbia. Dr. Mudry shares her passion for sustainable, herb-forward naturopathic prescribing, emphasizing her focus on herbal medicine in her practice. With an herb garden that she lovingly tends, Dr. Mudry crafts about 80% of her herbal medicines, incorporating custom-blended herbal tinctures and homeopathics to address various health concerns....
In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Michael Lehman, a licensed naturopathic physician at Evergreen Naturopathic in Spokane, Washington. Dr. Lehman discusses the critical role of foundational nutrition in managing complex chronic diseases and environmental medicine. He emphasizes the importance of proper nutrient intake for immune support, addressing chronic infections like Lyme disease and mold illness, and the impact of gut health on nutrient absorption. The...
In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Claire Zimmerman, a naturopathic doctor and herbalist specializing in environmental medicine. Dr. Zimmerman provides insights into the foundational labs essential for diagnosing environmental illnesses. She emphasizes the importance of including basic heavy metal panels alongside routine labs, such as CBC and CMP, due to prevalent toxic exposure in modern society. Dr. Zimmerman highlights the significance of testing both bl...
In this episode of the Modern Vital Podcast, Dr. Ben interviews Brian Blackburn, CEO and founder of XYMOGEN. They discuss the critical role of quality assurance, rigorous testing, and environmental control in producing high-quality supplements, particularly for detoxification. Brian shares his journey in founding the company, emphasizing the importance of listening to practitioners and patients. He highlights the company's commitment to using top-tier ingredients and advanced quality control ...
In this episode of the Modern Vital Podcast, Dr. Ben Reebs speaks with James Maskell, a pioneer in functional medicine and author, about the profound impact of loneliness on health. They discuss loneliness as an environmental toxin, emphasizing its role in chronic illnesses and high mortality rates. The conversation highlights the importance of social connections and community in promoting well-being. James shares insights from his experiences and advocates for a healthcare shift to address s...
In this episode of the Modern Vital Podcast, Dr. Ben Reebs interviews Kaileigh Lauren, also known as Coach Kailes, a functional nutritionist and wellness professional. They discuss the prevalence and impact of endocrine disruptors, particularly BPA, on hormone balance, especially in women. Kaileigh shares her observations of clients with hormone imbalances linked to these chemicals and offers practical tips for reducing exposure, such as using apps to scan for healthier product alternatives. ...
In this episode of the Modern Vital Podcast, Dr. Ben Reebs explores Lyme disease and tick-borne infections with Dr. Jaquel Patterson, a renowned naturopathic physician specializing in Lyme disease, autoimmune conditions, and integrative psychiatry. Dr. Patterson shares her personal journey with Lyme disease and offers insights into effective treatments, preventive measures, and the role of antioxidants. The discussion covers restoring mitochondrial function, the significance of IgM and IgG an...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses with Dr. Jolene Brighten the effects of environmental toxins on hormone balance, fertility, and libido. Dr. Brighten, a hormone expert, emphasizes the importance of fertility as a health indicator and the detrimental impact of toxins like BPA on ovarian function. They explore the historical neglect of women's health in research and the need for awareness of toxins' effects on female sexual health. The practical discussion in...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs sits down with Dr. Kasey Holland to dissect the intricacies of the Epstein-Barr Virus (EBV) and its association with other health complications. Dr. Holland sheds light on what she calls "The Toxic Trio." (EBV, tick-borne illness and mold illness) She discusses the fact that EBV, while increasingly recognized, is rarely the sole culprit behind patients' symptoms. Instead, it often indicates deeper concerns like tick-borne illnesses, m...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs explores the vast world of antioxidants, with a keen focus on one in particular: Resveratrol. Widely recognized for its presence in red wine, Dr. Reebs delves deeper into its chemical structure, revealing that this powerful antioxidant extends beyond our favorite evening beverage. Found in grape skin, seeds, various berries, and even peanuts, resveratrol stands out as a potent polyphenol (of which there are over 8,000 varieties). But ...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs delves into the lesser-discussed yet pivotal role of bile, particularly in the context of environmental illness. Bile, produced by the liver and stored in the gallbladder, is not just essential for fat digestion and vitamin absorption but also plays a significant role in detoxifying our bodies. A deficiency in bile salts, critical components of bile, can lead to a myriad of health issues, from poor bone health to vision problems, larg...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves into the intriguing concept of "medical stacking" with guest Lara Dilkes, LAc, owner of PDX Acupuncture and creator of superfood supplement, “SuperCube”. They explore how integrating multiple wellness interventions can amplify benefits and optimize health. Lara introduces the adaptogenic qualities of 'SuperCube', detailing how it seamlessly fits into various routines, whether blended in morning coffee or as an afternoon p...
In this episode of the Modern Vital Podcast, host Dr. Ben Reebs is joined by Kiran Krishnan, the knowledgeable research microbiologist and health expert from Microbiome Labs, to unravel the complexities of the microbiome, probiotics, and their connection to mold illness and small intestinal fungal overgrowth. The duo dives deep into how maintaining a balanced microbiome is crucial for health, with Kiran elaborating on the unique intelligent mechanisms through which beneficial microbes regulat...
In this episode of The Modern Vital Podcast hosted by Dr. Ben Reebs, the discussion with Dr. Heather Zwickey, an esteemed immunologist, centers around the detrimental effects of air pollution, including wildfire smoke, on human health through oxidative stress and inflammation. Dr. Zwickey elucidates the dangerous cascade initiated by reactive oxygen species (ROS), produced in response to various forms of pollution, leading to chronic inflammation and cellular damage, notably to the mitochondr...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the intricate relationship between tick-borne diseases and autoimmune disorders. He elucidates five mechanisms that detail how infections from ticks might lead the body to mistakenly attack its tissues. Key concepts like "Molecular Mimicry" and "Bystander Activation" are explored, where certain tick-borne pathogen proteins resemble our bodily structures, causing inadvertent immune attacks, and immune responses un...
In this insightful episode of The Modern Vital Podcast, Dr. Ben Reebs delves deep into the nuanced relationship between humans and food with guest expert, Ian Rubin. Ian, a wellness coach and founder of Food Story Coaching, introduces the concept of "food story", emphasizing how our relationship with food is driven by both internal and external influences. This dynamic relationship isn't solely about nutritional values but deeply rooted in our cultural, emotional, and psychosocial inter...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the nature of autoimmune diseases, discussing their progression through three distinct stages. Starting with a focus on oral tolerance, he elaborates on how our gut's microbiome, which houses approximately 40 trillion cells, plays a pivotal role in the onset of autoimmune conditions. A disruption in this ecosystem, possibly from environmental factors or pathogens, can lead to what's termed as "intestinal permeabi...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs hosts a conversation with Dr. Cyndi Gilbert, a naturopathic doctor and founder of Heal All Consulting, which focuses on promoting equity, diversity, and inclusion in healthcare and other businesses. The conversation begins with Dr. Gilbert sharing her journey into naturopathic medicine and her realization of the impact of societal factors such as racism and homophobia on health and well-being. She discusses the importance of acknowled...
On the latest episode of The Modern Vital Podcast, host Dr. Reebs delves into the world of holistic dentistry with special guest Dr. Karaneh Jahan, a renowned holistic Doctor of Dental Medicine. Dr. Jahan, a graduate from Oregon Health and Science University and a certified health and lifestyle coach, emphasizes the significance of oral health in overall well-being. She discusses the drawbacks of traditional dental methods, advocating for more natural alternatives. Specifically, Dr. Jahan...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs is joined by renowned educator, naturopathic physician, and cancer specialist, Dr. Paul Anderson. We deep dive into the vast benefits of vitamin C, unpacking its antioxidant properties, its significant impact on the Renin-Angiotensin-Aldosterone System (RAAS), and its role in enhancing the differentiation and proliferation of certain leukocytes like macrophages and lymphocytes. Dr. Anderson sheds light on the initial strategy adopted ...
In this insightful episode of The Modern Vital Podcast, hosted by Dr. Ben Reebs, the discussion dives deep into the topic of mold illness with guest expert Dr. Jill Crista. A pioneering naturopathic doctor, Dr. Jill stands at the forefront of diagnosing and treating mold-related illnesses. She is a recognized educator on complex chronic diseases such as mold sickness, Lyme disease, post-concussion syndrome, and PANDAS. As the author of the best-selling book "Break the Mold," Dr. Jill has also...
In this episode of The Modern Vital Podcast, the focus is on the Japanese practice of Shinrin yoku, or forest bathing. And the special guest is Dr. Cyndi Gilbert, a naturopathic doctor and author of the book, "Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku." Dr. Cyndi shares insights into the concept of forest bathing, which involves immersing oneself in nature, connecting with living things, and finding health and happiness in the process. Fore...
In this insightful episode of The Modern Vital Podcast, our guests delve into the little-understood but crucial topic of electromagnetic field (EMF) pollution. With a specific focus on 'dirty electricity', a type of EMF pollution generated from electronic devices and electrical wiring, the guests discuss the potential health implications associated with prolonged exposure. They underscore how increased exposure can potentially lead to DNA damage, which, in turn, might trigger adverse health c...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses the role of glutathione as the body's master antioxidant and its various forms. Glutathione is known for its ability to neutralize harmful free radicals and regenerate other antioxidants in the body, reducing oxidative damage and contributing to overall cellular protection. The mitochondria, where oxygen is consumed the most, generate reactive oxygen species (ROS), and glutathione plays a crucial role in protecting and neutr...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs invites Ellie Vixie, an expert and survivor of breast implant illness (BII), to discuss the condition and its environmental factors. Ellie shares her personal journey of discovering BII after 17 years with breast implants and struggling with chronic health issues. She emphasizes the importance of educating women about BII and helping them make informed decisions about explantation and self-love post-surgery. Dr. Ben highlights so...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs interviews Corinne Jarvis, the founder of BreatheWorks and a speech-language pathologist specializing in sleep apnea and orofacial myofunctional disorders. Corinne discusses her career journey and how she became interested in the musculoskeletal approach to improve overall function, including speech, cognition, digestion, and breathing. She explains the concept of oral facial myology, which focuses on the study of oral muscle fun...
In this episode of The Modern Vital Podcast, host Dr. Ben Reebs interviews Jon Thomas, an indoor air quality specialist, about environmental factors and effective solutions for improving indoor air quality. Jon shares his expertise gained from his background in the forest products and food waste compost industries, as well as his experience as a consultant in the natural health industry. He emphasizes the importance of understanding the main variables and concerns in indoor air quality, such ...
In this episode of The Modern Vital Podcast, the topic of detoxification and its potential to worsen symptoms is explored. The intricate connection between the protein metallothionines and the mineral zinc is discussed, shedding light on how these proteins can mitigate damage from heavy metals such as cadmium and mercury, but potentially trigger a zinc deficiency in the process. It's explained how these proteins might bind to heavy metals and discard zinc, subsequently leading to high levels ...
In this episode of The Modern Vital Podcast, the focus is on "The Law of Disease," which is the second law of healing discussed in the book by Dr. Ben Reebs, "The Serpent in the Butterfly: The Seven Laws of Healing." Dr. Reebs emphasizes the importance of approaching health from a biopsychosocial-spiritual model and highlights the impact of socioeconomic status on chronic disease risk and management. Factors such as limited access to healthcare, unhealthy living conditions, inadequate nutriti...
In this video-audio interview with Dr. Reebs on the Modern Vital Podcast, cosmetic and dermatological acupuncturists Vanessa Logan and Courtney Aldrich from LAD Labs Acupuncture and Dermatology share their expertise on approaching skin care from a Chinese medicine perspective. They discuss their journey into the field and their passion for helping patients regain confidence and connection with their bodies. Their thorough intake process considers emotional, dietary, and lifestyle factors to i...
In this episode of The Modern Vital Podcast, Dessa Bingley - a specialist in hyperbaric oxygen therapy - and Dr. Ben Reebs discuss the myriad of benefits this unique treatment modality can offer. Hyperbaric oxygen therapy, a process where a patient breathes in pure oxygen in a pressurized room or tube, can stimulate the HIF1 oxygen sensing cell, leading to a cascade of biological responses that include collagen and fibrinogen production - crucial for wound healing and stem cell synthesis. Bey...
1In this episode of The Modern Vital Podcast, our host Dr. Ben Reebs talks with Nick Pineault, also known as 'The EMF Guy'. Pineault, an investigative health journalist, has spent years researching the impact of wireless technologies on human health. He discusses his new book, challenging previous misconceptions about safety standards in wireless communications, and reveals that the current safety thresholds are largely based on outdated studies and potentially harmful misunderstandings of bio...
In this episode of The Modern Vital Podcast, the ketogenic diet takes the spotlight. Dr. Reebs begins by sharing a fascinating fact about the diet's origin, tracing it back to its initial use by Russell Wilder in 1921 as a treatment for epilepsy. He delves into the science behind how the ketogenic diet affects the brain, reducing glutamate levels and enhancing GABA synthesis, which contributes to improved seizure control. He then discusses the macronutrient ratios of a ketogenic diet and expl...
In this episode of The Modern Vital Podcast, the focus is on the mTOR pathway, a crucial protein complex responsible for regulating cell growth, metabolism, and survival in response to various environmental signals. The discussion highlights that mTOR is both activated and inhibited by exercise and plays a key role in extending our lifespan and health span. The pathway is involved in various diseases, such as cancer, metabolic disorders like type 2 diabetes, and neurological disorders. The co...
Dr. Ben Reebs hosts Kim O'Neil Lear, the Director of Education and Communications at GreenWave International, on The Modern Vital Podcast to discuss the potential health effects of electromagnetic fields (EMFs1) and their mitigation solutions. Lear's personal journey with EMFs began when her spouse became electrically hypersensitive in 2006, which led to the establishment of a startup company focused on EMF education and mitigation. In part two of this interview, Lear explains that while ioni...
In this episode of The Modern Vital Podcast, the discussion revolves around electromagnetic fields (EMFs), their potential health effects, and mitigation solutions. Host Dr. Ben Reebs welcomes Kim O'Neil Lear, the Director of Education and Communications at GreenWave International, as a special guest. Lear shares her personal journey with EMFs when her spouse became electrically hypersensitive in 2006, which led to the establishment of a startup company focused on EMF education and mitigation...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses how reduced blood flow can cause cellular inflammation, which can lead to various health issues. The three primary factors contributing to this phenomenon are nutrient deficiency, toxicity, and mitochondrial insufficiency. Dr. Reebs explains how reduced blood flow can disrupt the balance of microorganisms in the gut, leading to dysbiosis and an imbalance in the composition and function of the microbiome. He also discusses ho...
In this episode of The Modern Vital Podcast, Dr. Ben reebs discusses the benefits of traditional and far infrared sauna use. A Finnish study reveals that frequent sauna use can significantly reduce the risk of Alzheimer's disease, dementia, and cardiovascular events, while also improving cognitive function and overall brain health. Sauna use supports detoxification by upregulating the body's organs of elimination, including the liver, kidneys, and skin. Sweating during sauna sessions helps ex...
In this episode of The Modern Vital Podcast, the focus is on rT3, a controversial topic in the diagnosis and treatment of thyroid disease. The thyroid is the only organ that can absorb and use iodine, crucial for thyroid hormone production, which regulates metabolism, growth, and development. The thyroid gland is sensitive to oxidative stress and inflammation, which can lead to imbalances. Hypothyroidism affects approximately 5% of the US population, and many doctors order comprehensive thyro...
In this eye-opening episode of The Modern Vital Podcast, we delve into the fascinating world of the immune system and natural killer cells, discussing their roles in chronic infections and autoimmune diseases. Discover the differences between the innate and adaptive immune systems, and how an imbalance in these responses may be linked to conditions like Lyme disease, Epstein-Barr, Lupus, and Sjogren's. Learn about the Th1/Th2 hypothesis and its implications for understanding why some people a...
Episode #4 of The Modern Vital Podcast is about Long Covid and how to treat it from an integrative medicine perspective. Long Covid, also known as post-acute Covid 19 or chronic Covid 19, is a complex chronic illness that is now only beginning to be understood and properly defined. Long Covid refers to patients with symptoms that develop during or after SARS COV-2 infection and continue for more than four weeks post-infection, with no other underlying cause. Symptoms include fatigue, shortnes...
In episode #3 of The Modern Vital Podcast, Dr. Ben Reebs discusses the importance of polyphenols and the gut microbe called Akkermansia municiphila. Wild blueberries are identified as the most antioxidant-rich of any berry in the world, containing over 13,000 total antioxidants in a single cup, including polyphenols. Polyphenols are a type of antioxidant found in fruits and vegetables that can protect against chronic diseases and provide protection from UV damage and pollution. Akkermansia is...
In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses the potential impact of electromagnetic fields (EMFs) on our health and offers some simple ways to protect ourselves from them. The episode begins by explaining that EMFs are charged particles in motion that create magnetic fields and how they can affect our health. While the research on the topic is still preliminary, there are indications that magnesium can protect us from EMFs by making calcium channels in our cells less ...
The first episode of The Modern Vital Podcast with Dr. Ben Reebs discusses the importance of magnesium in the human body. Magnesium is an essential nutrient that is required for over 300 biochemical reactions and enzymes in the body. Magnesium is found in nuts, legumes, whole grains, fruit, coffee, cocoa, dairy, meats, and fish. Harder water is also high in dissolved minerals and can be a rich source of magnesium. Deficiency in magnesium is underdiagnosed in the world as the body compensates...
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