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Welcome to Wildy Worthy, the podcast that empowers you to live your best life. Join the co-founders of The Enlighten co - Elle Louise Mcbride and Ella Worsley, as they dive into inspiring conversations, exclusive insights and tell-all stories from women who have chased their dreams, taken risks, and live life on their own terms. The Enlighten Co’s mission is to provide an intentional, supportive and transformative environment where people can heal, grow, and create a new reality for themselves. Through this podcast, Retreats and Online Programs we empower women to break free from limitations and become physically, emotionally, and psychologically limitless. Whether you're looking to go on a journey of self-discovery, reconnect with yourself or grow your confidence, the Wildy Worthy Podcast has got you covered.
38 Episodes
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That’s a wrap on season 2 of the Wildly Worthy Podcast!A huge thank you to everyone that's listened in, messages us, shared this podcast and supported Wildly Worthy in 2024. We’re so grateful for you all.Below is a full recap of Season 2 Episodes. If you’re looking for some inspiration, education and guidance over the Christmas break there are plenty of hours' worth of episodes here to tune into.Season 2 looked like: Ep 16 - We’re back: Life updates and what to expect for season 2Ep 17 -...
Welcome to part two of the Holiday Harmony series! In today's episode, we'll explore the next 5 strategies to ensure your well-being during the holiday season. If you’re ready to experience a more intentional and ease filled holiday season, this episode is for you!Main discussion points: The power of habits and routinesWhy reflection is a powerful toolHow to have more meaningful conversations this Christmas The importance of paying it forward to those in needScheduling in fun t...
Welcome to part one of the Holiday Harmony series! In today's episode, we'll explore essential strategies to ensure your well-being during the festive season. Join us as we delve into the power of embracing gratitude, prioritising yourself amidst the festivities, setting healthy boundaries, and focusing on your mental, emotional, and physical health.Main discussion points: The power of embracing gratitude Prioristing yourself through the holiday season The importance of setting...
Welcome to a new 'Wildly Worthy' episode! In this edition, we immerse ourselves in the transformative process of our annual 'Reflect and Direct' workbook. We encourage our listeners to engage in reflective closure for the year, paving the way for potent goals and intentions in 2024. If you haven't grabbed your copy of the 'Reflect and Direct,' this is your reminder to do so. This download is a treasure trove of insightful questions and activities, a must-have for your personal growth jou...
Welcome to another episode of Wildly Worthy where we dive into the concept of the seasons of life. These seasons may include phases of joy, hardship, growth, learning, and self-discovery, each playing a unique role in the narrative of an individual's life. The concept emphasises the cyclical nature of personal evolution, recognising that life unfolds in distinct chapters, each offering valuable lessons and insights.Things discussed in this episode: The concept of life seasons T...
In this week's episode of Wildly Worthy we explore all things vulnerability and why we believe vulnerability is a life transforming tool. It is a gateway to deeper connections, greater personal growth and empowerment. In this episode we explore: The definition of vulnerability The benefits of embracing vulnerability Vulnerability through a trauma lensPractical ways to embrace more vulnerability If you struggle with vulnerability and are wanting to know how you can cultivat...
Welcome to another episode of Wildly Worthy. This week we will be discussing resilience, its pivotal role in our overall well-being and how it can help us navigate life's challenges with grace and strength.Resilience isn't just about getting through tough times; it's about creating a foundation for a more resilient and fulfilling life overall. In this episode we explore: - What is resilience and why is it so important?- Resilience building strategies - Ways to cultivate resilience in everyday...
In this week's empowering episode, we're delving deep into the art of boundary setting. Join us as we uncover actionable strategies and insights to help you create better boundaries across various facets of your life.Boundaries are the physical, emotional, and psychological limits or guidelines that individuals establish to define what is acceptable and unacceptable behavior, both for themselves and in their relationships with others. In this episode we explore;Mastering the art of bound...
Welcome back to the Wildly Worthy Podcast! In this week's episode, we're diving into a topic that's both empowering and transformative: Boundaries.Boundaries are the physical, emotional, and psychological limits or guidelines that individuals establish to define what is acceptable and unacceptable behavior, both for themselves and in their relationships with others. In this episode we explore;What actually are boundaries and why are they so important?The 18 different areas that we ...
Welcome back to the Wildly Worthy Podcast! Today's episode, we're diving into a fundamental aspect of any successful relationship - Effective communication. Communication is the heartbeat of all relationships, be it with friends, family, partners, or colleagues. It lays the foundation for empathy, trust, and genuine connection.In this episode we explore;What actually is effective communicationWhy is effective communication so important?Communication challenges that impact effective communicat...
In this episode, we're exploring a topic that lies at the heart of our emotional well-being - safe and secure relationships. Join us as we unravel the essence of what safe and secure relationships are and learn how to cultivate them in our lives.This episode extends an invitation for introspection, encouraging you to contemplate your existing relationships and discern those that offer a genuine sense of safety and security.Main points of discussion in this episode:Explore the essence of these...
Welcome to this special episode of Wildly Worthy, where we explore the heart and soul of our signature 12-week program, 'The Worthy Woman.' and why we believe cultivating and believing in our self-worth is a cornerstone of happiness and fulfillment.The Worthy Woman isn't just any program; it's the ultimate destination for women who aspire to elevate their confidence, fortify their security, and fully embody a profound sense of self-worth.The Worthy Woman 12 Week Program: Learn moreOur next in...
We are excited to welcome you to a very special episode of Wildly Worthy, where co-founder Elle Louise Mcbride takes us on a life journey and reflections of healing, growth, and transformation.Throughout this episode, Elle shares vulnerably about her lived experiences, the trials she's faced. Through it all, she has come to realise that we cannot change the past, but we can change how we feel about it.*Trigger Warning: This episode contains discussions of sensitive topics, including suicide a...
Welcome to this special episode of Wildly Worthy where co-founder Ella Worsley take us on an intimate journey through her own narrative of healing, growth, and profound transformation. Throughout this episode Ella opens up about how she harnessed her pain to unearth her purpose. Through her lived experiences, the trials she's faced head-on, each heartache and triumph, have all converged to shape the very work she passionately engages in today. Step into the vibrant landscape of Ella...
In today's episode, we explore the concept of self-acceptance in a world of unrealistic standards. Amidst societal pressures and media-driven beauty standards, we explore cultivating self-compassion, self-acceptance, and embracing diversity. Ultimately, this episode is here to reminds our listeners that they are worthy of love and acceptance just the way that they are, and together, we can challenge unrealistic standards and cultivate more loving acceptance towards ourselves, each other...
Welcome back another episode of Wildly Worthy! In this week's episode we'll explore the origins of self-doubt, its impact on our lives, and the empowering steps we can take to move through the doubt and choose empowerment. Self-doubt can be a relentless companion on our journey to self-discovery and personal growth. It whispers in our ears (that sneaky little devil on your shoulder), questioning our abilities, worth, and potential. But we're here to reclaim our power and rewrite the narrative...
Welcome back to the first official episode of Season 2. We're so grateful to be back in your ears for another season and can't wait to share all that we have planned for this season with you all. In this season, we've lined up a captivating range of topics and interviews to inspire, uplift, and guide you towards becoming the best version of yourself.In this episode you'll hear a little person update from us and what we've both been navigating through on personal levels recently. Pl...
In this empowering episode, co-host Elle and Ella explore Confidence, what is it and how to cultivate it in our lives. Confidence is often seen as a magical quality that some people naturally exude, while others struggle to find it within themselves. But here's the truth: confidence is not an inherent trait; it's a skill that can be cultivated and nurtured. In this episode, we'll uncover the essence of confidence, explore its various forms, and discuss practical strategies t...
Thank you to everyone that sent in questions for this week's podcast episode. We loved answering this question and we hope they gifted your insight, support and guidance. Things discussed in this episode: Breaking the cycle of overwhelmRecognising when healing has happened.How to initiate changeNavigating external influences/ opinions Navigating through societal timelines and external pressure How to navigate through comparisonSend in more questions here. . . . . . . . . . .Lin...
Join us for the Season One finale of Wildly Worthy. In this episode co-hosts Elle and Ella share an enriching recap as they highlight key takeaways, share personal reflections, and express their heartfelt gratitude to the listeners for their unwavering support.Main points of discussion in this episode:Host Elle and Ella reflect on the valuable insights shared throughout the season.Recapping key takeaways from each episodePersonal reflections from Elle and Ella as they close off season o...
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