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Meet the Duet™ Roller Accessory System

2017-12-0704:29

Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.

Balanced Body® Ladder Barrel: Seated Backbend Series

2017-08-0403:36

Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store

Balanced Body® Ladder Barrel: Short Box Abdominal Series

2017-08-0403:06

Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store

Balanced Body® Ladder Barrel: Easy Adjustment System

2017-08-0402:37

Ladder Barrel from Balanced Body® For core strength and flexibility Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy! pilates.com/store

Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

2017-08-0403:57

Precision Rotator Discs from Balanced Body® For size and resistance details, visit balancedbody.com/store.

Active Office: S8: End-of-Day Release Exercises for Home

2017-08-0410:57

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S7: Hand and Finger Exercises

2017-07-2609:48

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S6: Wrist and Forearm Exercises

2017-07-2605:51

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S5: Arm and Shoulder Exercises

2017-07-2604:50

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S4: Nerve Stretches for the Upper Body

2017-06-1603:22

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S3: Upper Back Exercises to Improve Posture

2017-06-1603:46

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S2: Opening the Chest to Improve Posture

2017-06-1603:54

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S1: Whole Body Warm-Up, Standing Exercises

2017-06-1605:38

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

2016-11-0204:15

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon. Instructor: Margot McKinnon Equipment: Trapeze Table

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

2016-11-0204:32

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint. Instructor: Margot McKinnon Equipment: Sitting Box

Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

2016-11-0207:27

A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals. Instructor: Margot McKinnon Equipment: Foam Roller

Meet SmartBell®: For Balance

2016-04-1303:24

Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

Meet SmartBell®: With Pilates Abdominal Series of 5

2016-04-1303:24

Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®. Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

Meet SmartBells®: Stretching

2015-10-1604:32

Episode 96 Valentin loosens us up as she takes us through some fun stretches using SmartBells®. Instructor: Valentin Equipment: SmartBells®

Meet SmartBells®: Swishing

2015-10-1604:25

Episode 95 In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®. Instructor: Valentin Equipment: SmartBells®, Mat

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