DiscoverPodcast PagePilates Instructors : S3E2 : Working the Gluteals in Quadruped
Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

Update: 2016-11-02
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Description

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.

 

Instructor: Margot McKinnon

Equipment: Sitting Box

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Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped