DiscoverPodcast PageActive Office: S7: Hand and Finger Exercises
Active Office: S7: Hand and Finger Exercises

Active Office: S7: Hand and Finger Exercises

Update: 2017-07-26
Share

Description

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Meet the Duet™ Roller Accessory System

Meet the Duet™ Roller Accessory System

2017-12-0704:29

Balanced Body® Ladder Barrel: Seated Backbend Series

Balanced Body® Ladder Barrel: Seated Backbend Series

2017-08-0403:36

Balanced Body® Ladder Barrel: Short Box Abdominal Series

Balanced Body® Ladder Barrel: Short Box Abdominal Series

2017-08-0403:06

Balanced Body® Ladder Barrel: Easy Adjustment System

Balanced Body® Ladder Barrel: Easy Adjustment System

2017-08-0402:37

Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

2017-08-0403:57

Active Office: S8: End-of-Day Release Exercises for Home

Active Office: S8: End-of-Day Release Exercises for Home

2017-08-0410:57

Active Office: S7: Hand and Finger Exercises

Active Office: S7: Hand and Finger Exercises

2017-07-2609:48

Active Office: S6: Wrist and Forearm Exercises

Active Office: S6: Wrist and Forearm Exercises

2017-07-2605:51

Active Office: S5: Arm and Shoulder Exercises

Active Office: S5: Arm and Shoulder Exercises

2017-07-2604:50

Active Office: S4: Nerve Stretches for the Upper Body

Active Office: S4: Nerve Stretches for the Upper Body

2017-06-1603:22

Active Office: S3: Upper Back Exercises to Improve Posture

Active Office: S3: Upper Back Exercises to Improve Posture

2017-06-1603:46

Active Office: S2: Opening the Chest to Improve Posture

Active Office: S2: Opening the Chest to Improve Posture

2017-06-1603:54

Active Office: S1: Whole Body Warm-Up, Standing Exercises

Active Office: S1: Whole Body Warm-Up, Standing Exercises

2017-06-1605:38

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

2016-11-0204:15

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

2016-11-0204:32

Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

2016-11-0207:27

Meet SmartBell®: For Balance

Meet SmartBell®: For Balance

2016-04-1303:24

Meet SmartBell®: With Pilates Abdominal Series of 5

Meet SmartBell®: With Pilates Abdominal Series of 5

2016-04-1303:24

Meet SmartBells®: Stretching

Meet SmartBells®: Stretching

2015-10-1604:32

Meet SmartBells®: Swishing

Meet SmartBells®: Swishing

2015-10-1604:25

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Active Office: S7: Hand and Finger Exercises

Active Office: S7: Hand and Finger Exercises