DiscoverPodcast PageActive Office: S8: End-of-Day Release Exercises for Home
Active Office: S8: End-of-Day Release Exercises for Home

Active Office: S8: End-of-Day Release Exercises for Home

Update: 2017-08-04
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Description

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

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Active Office: S8: End-of-Day Release Exercises for Home

Active Office: S8: End-of-Day Release Exercises for Home