Claim OwnershipUp and Running Podcast
Subscribed: 3Played: 85
Subscribe
© 2022 Up and Running Podcast
Description
Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
37 Episodes
Reverse
In this episode I interview Dylan Horon and Jason Gutierrez two members of the Canyon High School (Anaheim Hills, CA) Varsity Cross Country Team. Canyon High School Cross Country competes in the highly competitive Division 2 segment. We talk about their season, winning OC Championships getting psyched up for training and races, running gear and their goals for this coming track season. In my, "That's Crazy Good", food segment I share the savory food of El Pollo Inka in Torrance, CA.&nbs...
In this episode, I share my running experience at City Park in Denver, CO. This is a truly great place to do a run. When you're in Denver stop off here and get some miles in. In my, "That's Crazy Good", food segment, I highight the great food from Porto's Cafe and Bakery. https://www.portosbakery.com/ From the pastries and wonderful cakes to the Plato de Lechon that I absolutely love! You will love their food! Listen in as I share some of my favorite items from this So Cal gem!
In this episode, I'm joined by my friend and former teammate, Steve Frisone. Steve Frisone ran XC and Track at CSUF and still holds the school record in the 1500m with a time of 3:48.98! Wow that's fast! We talk about his start in the sport of running and then on to his college and post college running. He currently splits head coaching duties with his wife Heather Frisone (CSUF XC All-American) for the Canyon High School (Anaheim Hills, CA) boys and girls XC and Track teams. In my, "Th...
In this episode I discuss winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and comfortable during wet runs so you can stay focused and finish those training runs when the weather is anything but perfect. I've posted links to each of the pieces of gear I discuss below. In my, "That's Crazy Good" food segment I highlight the great food from The Kolache Factory located in Tustin, CA. A kolache is a pastry filled with fruit...
In this episode of the Up and Running Podcast, I'm bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA. https://www.ocparks.com/parks/peters I also talk about the importance of safety when running at night and feature some great strobe lights I'm using by Nathan. https://www.nathansports.com/collections/safety/products/strobe-light-led-safety-light-clip-lime-punch-classic-green In my, "That's Crazy Good", food segment I highlight the great...
In this episode of the Up and Running Podcast I share 3 runs you can do in the OC (Orange County, CA). These runs are all trail runs that will take you near the beach and even near a redwood forest. The 3 runs are Newport Back Bay Loop, Carbon Canyon Regional Park/Chino Hills State Park and Deer Canyon Preserve in Anaheim Hills, CA. https://alltrails.com/trail/us/california/newport-beach-back-bay-trail https://www.ocparks.com/parks/carbon https://www.alltrails.com/trail/us/california/deer-ca...
In this episode we discuss the running boom since the start of the COVID-19 pandemic. Yes, the lockdown has gotten people jump started to run! Check out #runningisnotcanceled to see just how many people are adopting this mantra. In my, "That's Crazy Good", food segment I highlight the fantastic ambiance and food of the White House Anaheim.https://anaheimwhitehouse.com/ Chef/Owner Bruno Serato has been a mainstay celebrity chef based in Anaheim for many years now. Not only is he known for his...
In this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hydration during these hot summer days and some tips to prevent dehydration. In my, "That's Crazy Good", food segment, I highlight the really great food from Bluetree Anaheim Hills. From acai bowls to coffee to fresh pressed juices, their food is healthy and tastes great! Check them out on ther Instagram page and their website. https://www.yelp.com...
In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highlight the amazing Mexican food at El Farolito located in Placentia, CA. Their food is nothing short of authentic and truly flavorful! http://elfarolitomex.com/ Partners of The Up and Running Podcast Check out The Gateaux Shoppe for tasty cakes, macaroons, cake bars and other sweet treat...
In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent win on Winner Cake All and her journey to open her new bakery. In my "That's Crazy Good", food segment, I showcase some of the amazing cake bars I tried from the Gateaux Shoppe, you'll love hearing about these! I close this show with a shoe review of the new Asics Novablast running shoe. https...
In this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It's easy to get used to constantly looking at your mile splits on your watch. I discuss other ways to gauge your pace using your body's natural gauges. In my, "That's Crazy Good", food segment, I highight my experience at Breakfast Republic, a fantastic breakfast spot in So Cal! Listen in on what I had and why you should visit them if you're a breakfast fan! https://www.breakfastre...
In this episode of the podcast I discuss virtual running. This is some of the running I've been doing during this Corona Virus period where I haven't been able to get to some of my favorite running destinations. https://www.youtube.com/results?search_query=virtual+runs+for+treadmill Share your favorite virtual running destinations on your Instagram page stories and tag me! I'd love to see where you're virtually running! In my "That's Crazy Good", food segment, I feature the tasty food s...
In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. I'll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get from it. In my, "That's Crazy Good" food segment, I highlight the fantastic food from Nonna's Empanadas in Beverly Hills, CA. Check out my Instagram page @runwitpaul to see some pictures o...
This episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food! In this episode, I discuss how running is everywhere in sports! From soccer to football, tennis and others, running is an integral part of many sports. Listen in to find out just how far each of the athletes in these sports run during their games. It's more than you think! In my, "That's Crazy Good" food segment I highlight Flame Br...
In this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what's that? Fartlek? What's a BQ? Listen in and I'll explain these and many more running terms. In my "That's Crazy Good", food segment I highlight Rails Steakhouse out of Parsippany, NJ. This place has outstanding food! (https://railssteakhouse.com/buzz)
In this episode I rundown my experience at the Plymouth Rock 'N' Run Turkey Trot. In a word, rain! With winter upon us and cold and sometimes wet weather I discuss what running clothes you should have to keep you comfortable on the run! In my "That's Crazy Good" food segment, I feature, The Blue Bonnet Cafe, out of Marble Falls, Texas. ( http://www.bluebonnetcafe.net/) They have been making great pie since 1929. You have got to see the pictures of the pie. Not only do they look great, t...
In this episode of the Up and Running podcast I discuss Solo VS. Group Running. Do you typically run on your own like I do or with others? Listen in and see if you agree with the pros and cons of each. I my, "That's Crazy Good", food segment I highlight the wonderful sweet treat of the Caramel Peanut apples from Disneyland Resort. I absolutely love these! Check out the link below to see many of the other great sweet treats offered by the folks at Disneyland Resort. https://www.youtube.com/wat...
In this episode I discuss coffee's effect on your running. I'm a daily coffee drinker and I take coffee before some of my runs. How does coffee affect runners? Listen in and find out. In my, "That's Crazy Good", food segment I highlight the great coffee at Bodhi Leaf Coffee (https://www.bodhileafcoffee.com/). As an ambassador of the Plymouth Rock "N" Run Turkey Trot this year I have a special promo code that will give you $5 off any non-kids run registration. The promo code is Paul5off. The r...
In this episode called Music or Podcast on your run, which one? I discuss some of the reasons people choose to run with music or to listen to podcasts while they run. I also cite some of the research out there on how music and podcasting makes people feel more "in the zone" during their runs. In my, "That's Crazy Good", food segment I feature the Crazy Good tacos I had at Cali Tacos in Orange, CA. http://www.calitacos.com/ As am ambassador for this year's Plymouth Rock 'N' Run Turkey Tro...
In this episode of the Up and Running Podcast I share how my idea of starting a podcast came about. I also share what the process is in starting your own podcast. Who knows, maybe you are thinking of starting your own show too! I also discuss treadmill running, something I do a lot! In my, "That's Crazy Good" food segment I highlight the great food I had at Milton's Deli in Del Mar, CA. https://miltonsdeli.com/ Please leave a review and subscribe to the show! As an ambassador for the Plymout...
Comments
Download from Google Play
Download from App Store
United States