This episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food!

In this episode, I discuss how running is everywhere in sports! From soccer to football, tennis and others, running is an integral part of many sports. Listen in to find out just how far each of the athletes in these sports run during their games.  It's more than you think!

In my, "That's Crazy Good" food segment I highlight Flame Broiler an institution during my college days and still to this day! This place has amazing chicken and beef rice bowls. With over 180 locations across California, Arizona, Nevada, Florida, Idaho and North Carolina you're bound to come across one near you or while you're traveling through these areas. Check them out at https://flamebroilerusa.com/

Check out my instagram page @runwitpaul to see a photo of the chicken plate I had this week. 

Lastly, I started a Youtube channel where I feature some of the runs I've recenlty done. 
You can find it by searching runwitpaul in the Youtube search function.